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I am exactly the same! I had a knee injury which resulted in a 20lbs re gain, then I lost it, a heart break which resulted in a 20lb gain, then lost it, house move resulted in a gain, lost it... when all is well and in a good routine I'm okay but like you I'm easily knocked off track and then find it very hard to get…
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Thank you everyone, all great advice,I think the key for me is like you say to realise I don't have to be miserable losing weight!
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This is great. Little rewards are helping and I have split my big goal into lots of little ones so I can do little accomplishments in smaller time frames. I think you hit the nail on the head for me in that even though I haven't cut anything out I am imagining a ticker in my head until i can 'be normal' again. I think i…
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I tried the 5:2 diet. It worked well to start with and i lost about 10lbs in four weeks, however for it to work i really had to be strict on the 500 kcals the 2 days plus i found i had to still stick to my usual limit on the other days for it to be effective. I wouldn't reccomend it long term, but i did find it usual to…
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Love all these posts as i have been wondering the same...i have had succcessful weight loss in the past, without exercise, which i have now regained for different reasons. I have now started again in good circumstances with more determination then ever to reach and keep my goal weight and wondered if at some point this…
