-
Weight loss effecting sleep
Hi, wondering if anyone is experiencing an effect on the sleep patterns from lowering their kcal intake? I'm finding that I am finding getting to sleep alot harder since I have been consistently staying under my kcal goal. Does anyone else find this? Any tips on what to eat and what time to help this?
-
Friends wanted to help this be the LAST fresh start! :)
Hi all! I'm Lisa. 28. Like many of you my weight has fluctuated throughout the years, it has varied as an adult from 11 stone when I was in a very active job with horses, to 18 stone 10 lbs at my biggest. I am currently at 16 stone 10 lbs, and keep losing and gaining the same two stone over and over!! so frustrating! I…
-
Weight Loss - When you are impatient for results
Hi, Just wondering how people handle feeling impatient with getting the results, it always seems a long 7 days till the next weigh day...a long month until the next measurement day...a long 6 months it will take until I reach my goal if I stay on track.... what methods do people use to keep focused in the short term with…
