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they do not need to be full pagers. I totally agree, after 4500 days straight of using this app, from its infancy and being one of the original testers. It has become a full blown ad campaign app. Ads do not keep it free, they annoy customers to the point of buying an overpriced premium package. Keep the small bar…
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not much to say really..my profile pretty much states why i got into this. need to update it as it was written some time ago. About Me: Not much exciting about me. I'm married to a great lady and have 2 fantastic kids. I live in a little ol town called Moses Lake with absolutely no shopping. I love running and biking now…
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i graduated with dirt
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oh yeaaaahhhhhhh
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closing in on 2200, one of my friends is about 60 days ahead of me...
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masanz1 has logged in for 2000 days in a row! Like · Comment · a few seconds ago
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as i near my 2000th day, i thought i would bring this old dog up..feel free to add...must admit 322 seems to be a long time ago
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i get up at 5...at work at 6..work until 4...home at 4:30, run for 30 minutes or bike for 60..eat dinner at 5:30-6..watch one recorded tv show...read or internet for a little bit...start all over..i rarely watch tv and spend very little on the internet..there is 30 minutes somewhere in the day...i wish we had showers at…
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be kind of unfair arms...but i bet it would be a heck of a thumb wrestle war
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add me...i have ran a couple of halfs, training for one now also...if you are using garmin you can connect with me there as well...or mapmyfitness
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masanz1 is the name 405 is my current watch soon to be a 910 or 920
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cartoon shirt
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1497 here....closing in on 1500
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if it is early, do some exercise and buy yourself some calories
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Some of their products are good but you have to ask yourself, how do i want to live my life. I lost my weight by eating 1400 calories a day...and exercising. Before buying i suggest asking the rep for a before and after picture to see how the product helped them....not some cousin twice remove or some other person, the rep…
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as others have stated, you can gain or lose exercising. calories in vs calories burn, you can eat more, but you need to still watch it. I am an avid runner and can still gain weight if i do not eat correctly.
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interesting thing on the internet i found...so of course it must be true.... :) Your liver is in charge of turning foods into energy for our cells, usually in the form of glucose. Alcohol has to be specially processed by the liver — and since it is considered a poison by the body, it gets priority in the processing line…
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this is why
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this all depends on the amount of weight...for me..losing over 100lbs the best part is quality of life....i mean so many things before were such a chore...walking. going to an amusement park, dressing, tying shoes, bathroom stalls...right now i gained 15 back...so losing those 15 to get back into the smaller clothes is the…
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up to 10lbs a month was a good rate for me.. Some months more some less, just dont get discouraged, it will come off.
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great program for the non runner. I started the program on 6/17/2011...ran my first 5K on 9/17/2011 throughout 2011 I have ran at least one race a month...2012 I have only ran one 5k...the rest of been over 10K. I now run 4 times a week, 3x5k and 1 at least 10k...bike and swim twice a week and am working on my first…
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coming in June will mark the 1st anniversary of when i started c25k...since that time i have ran multiple 5k's and 10k's...this year I am doing a half marathon and a mini tri and just finish a 9.5 mile endurance trail run. this program works and i highly recommend it
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it can be done....keep it up and good job taking control.
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i listen to music, one ear plug in while outside. This way I can hear other things...cars..etc..friends...but I listen full blast both ears on the treadmill
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congratulations and great job...
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I weighed 350 lbs at one time (now 180) and if you would ever say lets run a 5K I would have laughed. I also started the C25K program. Started Week 5 Day 1 this week. I absolutely love running now. I put on my iphone and just run to the music. I also get home and bike ride for an hour afterwards. Attempting a Duathlon in…
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checking in...finish Week 4 day 3..onto week 5.
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i pigged out for a day, gained a few and then went back to dieting. It broke the cycle for me. I remember sitting at the 200 mark for what seemed forever though. Just keep with it and it will drop.
