masanz1 Member

they do not need to be full pagers. I totally agree, after 4500 days straight of using this app, from its infancy and being one of the original testers. It has become a full blown ad campaign app. Ads do not keep it free, they annoy customers to the point of buying an overpriced premium package. Keep the small bar…

not much to say really..my profile pretty much states why i got into this. need to update it as it was written some time ago. About Me: Not much exciting about me. I'm married to a great lady and have 2 fantastic kids. I live in a little ol town called Moses Lake with absolutely no shopping. I love running and biking now…

i graduated with dirt

oh yeaaaahhhhhhh

closing in on 2200, one of my friends is about 60 days ahead of me...

masanz1 has logged in for 2000 days in a row! Like · Comment · a few seconds ago

as i near my 2000th day, i thought i would bring this old dog up..feel free to add...must admit 322 seems to be a long time ago

i get up at 5...at work at 6..work until 4...home at 4:30, run for 30 minutes or bike for 60..eat dinner at 5:30-6..watch one recorded tv show...read or internet for a little bit...start all over..i rarely watch tv and spend very little on the internet..there is 30 minutes somewhere in the day...i wish we had showers at…

be kind of unfair arms...but i bet it would be a heck of a thumb wrestle war

add me...i have ran a couple of halfs, training for one now also...if you are using garmin you can connect with me there as well...or mapmyfitness

masanz1 is the name 405 is my current watch soon to be a 910 or 920

cartoon shirt

1497 here....closing in on 1500

if it is early, do some exercise and buy yourself some calories

Some of their products are good but you have to ask yourself, how do i want to live my life. I lost my weight by eating 1400 calories a day...and exercising. Before buying i suggest asking the rep for a before and after picture to see how the product helped them....not some cousin twice remove or some other person, the rep…

as others have stated, you can gain or lose exercising. calories in vs calories burn, you can eat more, but you need to still watch it. I am an avid runner and can still gain weight if i do not eat correctly.

interesting thing on the internet i found...so of course it must be true.... :) Your liver is in charge of turning foods into energy for our cells, usually in the form of glucose. Alcohol has to be specially processed by the liver — and since it is considered a poison by the body, it gets priority in the processing line…

this is why

this all depends on the amount of weight...for me..losing over 100lbs the best part is quality of life....i mean so many things before were such a chore...walking. going to an amusement park, dressing, tying shoes, bathroom stalls...right now i gained 15 back...so losing those 15 to get back into the smaller clothes is the…

up to 10lbs a month was a good rate for me.. Some months more some less, just dont get discouraged, it will come off.

great program for the non runner. I started the program on 6/17/2011...ran my first 5K on 9/17/2011 throughout 2011 I have ran at least one race a month...2012 I have only ran one 5k...the rest of been over 10K. I now run 4 times a week, 3x5k and 1 at least 10k...bike and swim twice a week and am working on my first…

coming in June will mark the 1st anniversary of when i started c25k...since that time i have ran multiple 5k's and 10k's...this year I am doing a half marathon and a mini tri and just finish a 9.5 mile endurance trail run. this program works and i highly recommend it

it can be done....keep it up and good job taking control.

i listen to music, one ear plug in while outside. This way I can hear other things...cars..etc..friends...but I listen full blast both ears on the treadmill

congratulations and great job...

I weighed 350 lbs at one time (now 180) and if you would ever say lets run a 5K I would have laughed. I also started the C25K program. Started Week 5 Day 1 this week. I absolutely love running now. I put on my iphone and just run to the music. I also get home and bike ride for an hour afterwards. Attempting a Duathlon in…

checking in...finish Week 4 day 3..onto week 5.

i pigged out for a day, gained a few and then went back to dieting. It broke the cycle for me. I remember sitting at the 200 mark for what seemed forever though. Just keep with it and it will drop.