lizscal

I've sure felt that way at times, but the one thing to keep in mind is the fact that you can get up in the morning-that you have that choice. There are people in the world right now that cannot get out of bed, through no choice of their own. This is how I have to think of things sometimes and hit myself with reality! I am…

I had the knee pain-pretty severe, when I started raising the weight I was doing. I started wearing knee straps which you can buy at any pharmacy, and within a week the pain was gone. Now I don't do any leg workout without them! My advice is to take the hour or half hour a day and work out! You will feel so good about…

I did quit smoking about ten years ago and I was worried about gaining weight. I maybe gained about three pounds because I didn't want to eat because then I would want a cigarette afterward. Everybody thinks about things differently, so you know yourself and if you think it's to much, then it probably is right now-don't…

Great job!! Your face tells the story! Going back is not an option!

We have some of the same background! I had been working out six days a week for four years and had lost 30 pounds. I was in the best shape of my life and then got into a car accident last November. Since then I had not been able to work out until this month and have re-gained about 18 pounds. I do not have the same drive…