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kingurgio

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  • Those who do not believe that five drinks is a binge, need a reality check!
    in Alcohol and Fat Burning Comment by kingurgio May 2011
  • I find that I am most likely to get my exercise in if I do it before the kids are up. So I get up early and I have something like a banana or yogurt, just to give me the fuel to get through the workout and then I have breakfast after.
    in exercise in the morning? Comment by kingurgio May 2011
  • Greek yogurt IS different than regular yogurt, but the brands vary widely. In my opinion the store brands that I have tried and even Yoplait are rather nasty on their own. The Oikos greek yogurt is great and I also like Chobani. Greek yogurt provides more protein, while usually being fat free and very creamy and I find the…
    in Is there something that you eat every single day? Comment by kingurgio May 2011
  • LaDawn, it sounds like you need to find a good recource for at home workouts. A simple one to start with is Leslie Sansone's "Walk Away the Pounds". She has many different programs, of varying difficulty and they combine cardio with some weight bearing exercises.
    in Work schedule is super crazy Comment by kingurgio May 2011
  • all stuff I've heard, but it does make me think about the bet my friend and I hve about who can lose 5 lbs first. If I lose, it's okay, because I believe I am doing it right!
    in Scale Subterfuge: Does Body Weight Matter? Comment by kingurgio May 2011
  • I totally wish I had seen this post earlier! It is too late to reach 100 today, but I did do 20!
    in Friday Mini Challenge Comment by kingurgio May 2011
  • I find a glass of warm milk really helps me feel full, and does a great job helping go to sleep!
    in Warm & Healthy Snacks Comment by kingurgio May 2011
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