Replies
-
I do not measure my food. I used to but it caused me stress and I never lost. Now, I just eat until I feel satisfied (not full). Anything raw or clean such as fresh veggies and fruits, I just eat without paying attention to how much food, but just until I feel satisfied. Anything else, same rule. I put a small amount on my…
-
Hi there Sherry! It took me a very long time to get off pre-conditioning. I was on it for about 3 weeks because I had to come to the realization that this was a complete lifestyle change, but I finally did. They basically move you from menu to menu based on your needs and the more weight you lose, the more food you are…
-
Hi and welcome to MFP :) you can add me, I am always looking for encouraging and motivated friends :)
-
Yes. I sent out a lot of requests and only got a few "yes's" back. It can be challenging to find friends and/or support sometimes.
-
SW - 195 lbs (Wednesday Feb 1) Week 1 - 191.6 lbs (Wednesday Feb 8 ) -3.4lbs Week 2 - xxx lbs (Wednesday Feb 15) Week 3 - xxx lbs (Wednesday Feb 22) Week 4 - xxx lbs (Wednesday Feb 29) Total lost - xx lbs (Thursday Mar 1)
-
Oh my gosh, these sound delicious! I love mozzerella sticks but was afraid i would have to give them up. thank you so much for posting this! :happy:
-
Wow, you look fantastic! And everything you said makes a lot of sense. I am going to keep everything you stated in mind when I do my workouts and when I am picking and chosing my food. You are a great inspiration to keep people like me going! Thank you!
-
Absolutely! Make sure you keep refueling your body with good food, like fresh fruits and veggies or high protein foods like nuts :)
-
SW - 191.4 lbs (Wednesday Feb 1) Week 1 - xxx lbs (Wednesday Feb 8 ) Week 2 - xxx lbs (Wednesday Feb 15) Week 3 - xxx lbs (Wednesday Feb 22) Week 4 - xxx lbs (Wednesday Feb 29) Total lost - xx lbs (Thursday Mar 1)
-
You can add me as a friend :) I have to lose 75lbs to get down to my healthy weight.
-
Hello! I would love to join the challenge! My name is Ashley, I am 23 years old with a husband and a 4 year old boy. I want to lose weight because I want to set a good example for my son and my husband and I want to expand our family. I do not want to be considered obese before I get pregnant. My challenge for this month…
-
Hi everyone! I am new to this website and am looking for supportive friends :) I am a 23 year old mother of 1, a full time student, and an Army wife. I am looking to lose weight because I want to set a good example for my son and my husband and I want to expand our family. I've got about 75lbs to go!
-
Hello everyone! My name is Ashley and my husband is in the Army. We have a 4 year old son, and I am looking to lose weight so we can expand our family. We are currently stationed at Fort Stewart, GA but are looking to relocate to Fort Carson, CO in April. It is very difficult to make friends with everyone moving so much,…
-
Hi! I am a 23 year old mom of a 4 year old son, I am currently unemployed, but I am a full time student and a military wife so I have my struggles. I am just trying to find support and be supportive for others :)
-
I would love to join! 195
