darlat74

I use 1 cup of frozen strawberries and bananas, source strawberry yogurt and 1/4 cup of orange juice. I add water until it's the right consistency and this is about 150 calories. I usually have it as my afternoon snack.

8 ounces or 250 ml

Some people have said that part 2 was easier than 1. Part 3; well I don't even want to know :)

The DVD's are fine but just remember to push hard. I found when I started exercising just walking for 30 minutes was a big accomplishment but now I'm hiking, walking a brisker pace and doing lunges and squats with ease. Start off with what you are comfortable with and push a little harder everyday. The harder you push the…

I guess it depends what you call a splurge. If you eat all day and not count your calories I don't think that is a good thing. I think it's okay to have a big meal or a treat at night once in a while but in the end it is up to you. Sometimes an entire day of eating whatever you want will make it harder for you to get back…

This is part of the reason that I do not watch this show anymore. I want to see what they use to eat in a day. I want to see what they eat now and I want to see how they deal with the pain in their bodies after a crazy workout. This show to me now is just two hours of wasted time. All they do is show them working out and…

I've been doing Level 1 for three days and I don't find it too bad. I'm using 5 lb weights and I find that they are too heavy but other than that it really is a great workout. It's like she says if you give it your all for 20 minutes then you will see results and I find the 20 minutes go by quick.

I don't want it all exciting; I just wanted a few more options because I was getting bored of eating the same stuff and was getting to the point of almost skipping breakfast. This morning I had a greek yogurt with blueberries so that was a nice change. Thanks for the great ideas.

Way to go. Keep up the great work!!

I have the biggest loser for Wii and it's a great workout. I can't wait to try more workouts they really are good.

I just started making friends and it is great. It pushes me even harder to succeed.

I do the Biggest Loser and it is a great workout. You can choose from Upper Body, Full Body, Lower Body and Core for a workout. This is a good workout and it has different levels to you can go from light to challenging. I did the 30 minute full body workout this morning at intermediate level and I was sweating good. It's…

I usually have about 300 calories for lunch and between 400-500 calories for supper. I like a bigger supper because it makes me feel satisfied and then I don't snack at night. I find that if I eat a small supper I am looking to snack at night. This is what works for me but you have to go with how you feel and when you feel…

1. Yogurt 2. Mini Belle light cheese 3. Pillar Turkey Bite 4. Veggies and light dip 5. Kashi Bar

I weigh 283 lbs and I am doing it to lose weight but it is also something I want to keep doing after I lose because I really do feel good after exercise.:smile: I am eating roughly 1400 calories a day and feeling very satisfied and the past two weeks I have lost 4.6 lbs and 4 lbs so I am happy with the results. Thanks for…