X-Box 360 Kinect Your Shape

darlat74
darlat74 Posts: 23
edited September 2024 in Fitness and Exercise
I just got this less than an hour ago and did a 20 minute kick boxing class and burned 116 calories. It is really is fun and really gets your heartrate up. It's not even like you are working out. I can't wait to try other classes.

Replies

  • Satimal
    Satimal Posts: 6
    I absolutely love the tai-chi routine. I've done the short classes and finally unlocked the 16 min routine... it kicks butt and is so relaxing. BTW, I really don't exercise much so it might not be as strenuous to you lol
  • lachicadelfuego
    lachicadelfuego Posts: 35 Member
    Biggest loser for the Kinect is a lot of fun too. I alternate them to keep things interesting. Definitely a good workout.
  • jessiebaby23
    jessiebaby23 Posts: 11
    i got zumba nd that burn 250 calories for 25mins so it says on here but its exhausting but gd fun.
  • darlat74
    darlat74 Posts: 23
    I have the biggest loser for Wii and it's a great workout. I can't wait to try more workouts they really are good.
  • luci2403
    luci2403 Posts: 28 Member
    I use Zumba too and it's so much fun!
  • ceirawillsucceed
    ceirawillsucceed Posts: 519 Member
    i do your shape as well. its great. i also do biggest loser and zumba. they are great too.
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