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Zumba
I just Zumba and was wondering how to figure out the calories. What is it listed under?
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30 Day shred question
I've done part one about 6 times the last week and some parts are getting a little easy and boring. Is it best to do the 30 days by 10-10-10 for each part or can you switch them up a bit like doing part 2 a few times and then switching back to part 1. Do you get the best results from doing each part a certain number of…
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A Question for the Ladies
How does "that time of the month" effect your weight? Do you go up abit or stay the same and do you find that if you stay on track that you see a good drop on the scale when your body returns to normal. I find this time so hard because my motivation slips but I try and stay foccused but it's not always easy and I find this…
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Breakfast Ideas
I'm really getting bored at breakfast. My meals are usually: oatmeal bagel thin or toast with peanut butter cereal breakfast sandwich scrambled eggs I would love and ideas and just how to change it up.
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X-Box 360 Kinect Your Shape
I just got this less than an hour ago and did a 20 minute kick boxing class and burned 116 calories. It is really is fun and really gets your heartrate up. It's not even like you are working out. I can't wait to try other classes.
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Low Glycemic Diet
I have a friends that's using this diet and has lost weight but with very minimal exercise. Is this really healthy or is it just an easy way to lose weight and is there a higher chance of regaining the weight. Her sister thinks that it's just a fad and that she will gain it back quickly. She keeps preaching about it but…
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How much exercise is enough?
I just finished a brisk 20 minute walk with the dog and I am going to do a 26 upper body workout with the Biggest Loser Wii and I feel like that is not enough. Tonight I am going to try and do 30 minutes on the treadmill. I feel like I should be moving all the time and I feel guilty when I am not exercising. I think those…
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Hi
Hi I'm Darlene. Found this site and love it. It makes keeping track of calories so easy. I was having a hard time and have been using this for 2 weeks and have dropped 4 lbs each week. Love talking calories and food and exercise. Would love any buddies out there for support. I'm a military wife with an Autistic child and I…
