deeR504 Member

I have been dying to walk first thing j the morning, just need the motivation. I think I will set an alarm to remind me about this challenge

That would be amazing to be 40 lighter for Xmas. But that's 5 pds more then I seriously have to loose. I would be thrilled to loose 40 ☺️ Let's do this! AUG 3 CW 171 DEC 25 GW 131 Add me, need motivating peeps

I am in, add me

Same boat, smallest I had gone down to was 116pds then went up to 136 for several years. At 136 & 5feet 4inches the weight looked better on me then when I was 116 however, I have gained over 20pds in the past 2years. I have had a hard emotional struggle with my family and body has begun to feel it. Currently I just find no…

The best way to determine how many calories you have burned is this method Low to moderate - approximately 4 calories per minutes (calisthenics, slow cycling, yoga, mat Pilates, walking slow) Moderate to vigorous - approximately 5 to 8 calories per minutes (aerobic dance, step, moderate cycling, swimming, aqua, tennis,…

Exactly!!! I noticed how many calories were in my usual drinks cranberry & vodka, UV blueberry sprite and coke w/Disaronno and any hard cider lol! So I began to use diet sodas w/my alcohol which really does not affect the taste much since they all tend to be sweet. As for the hard cider I limit myself to one now and savor…

http://www.google.com/imgres?hl=en&biw=1280&bih=543&tbm=isch&tbnid=KfbFl76JKa96RM:&imgrefurl=http://tengossip.com/tag/pink/&docid=Tct_A2jnv8Pk7M&imgurl=http://tengossip.com/wp-content/uploads/2009/12/pink-womens-health-january-february-2010.JPG&w=450&h=611&ei=sTgYT6DgN6T5sQL-09nHCw&zoom=1&iact=rc&dur=510&sig=112078895676505…

I just check the site out. I am picking up a bag to try out on my way home from work lol!

If you are that hungry try any flavor of Greek yogurt and a small apple. The high protein in the Greek yogurt and the fiber from the apple will keep you full and satisfied. Greek Yogurt depending on brand has about 140 calories and a small apple has 55-60 calories so you will be 100 calories over but will feel much better…

Wow! That is really great. My son is overweight as well and his doctor also suggested a nationalist and I instead put him in Karate hoping that this will get him fit. I wish there were games that were geared towards boys that were active. My daughters and I do Zumba, and play the dance games but he refuses to participate…

Try to focus on getting fit for you. I know it might be difficult but use this to motivate yourself to work out more and this will actually make you feel better about yourself. If you allow yourself to binge then you will only feel worse. Also if you slip one day, remember it’s just that day get back to your workout…

As a mother of three I have to make pancakes at least once a week. so i began using Fiber one pancake mix and I add one mashed up bannana and 1 cup of frozen blueberries to my mix. My kids call them my smoothie pancakes lol! i give them each 2 three-inch panckaes and use I can't believe its not butter spray (0 calories per…

I just Bought Jillian Michaels killer buns & thighs, I am going to begin that tomorrow. I think I will also attempt to work it in before work lol! I love Zumba but can only make it to class on my day off and even then I miss it for doctor appointments or something else comes up. I went out and bought Zumba for the Wii and…

I am not a morning/breakfast person, I prefer breakfast for lunch or dinner lol! I love that "Fooled ya pancakes!" recipe, and always eat fresh fruit for breakfast and make smoothies and add fruit to my whole grain oat meal:smile: here are some other ideas hopefully some of you all will like breakfast burrito, Scramble…

I have not tried Jillian Michaels 30day shred but have been looking into buying Jillian Michaels Killer Buns & Thighs. I was actually going to pick it up after work today lol! I have done all kinds of workout DVD's and honestly do not become discouraged at all but I do become bored. Not bored of the DVD but bored when I…

glad i posted it. i try to look up infor when ever I have a question about health and fitness and never thought about posting it untill i was going to print this out.

I like the elliptical more so then the treadmill. I have a treadmill at home and stopped using it immediately after using it constantly for 3yrs straight. I did lose a tremendous amount of weight by using it one hr daily after I had two kids back to back.

I myself struggle with breakfast daily. I have never been a breakfast person and last several yeard have made it a point to eat something for breakfast as I used to skip it for years. I also get sick of oatmeal lol! i think everyone does. however, I found tasty oatmeal made by Better Oats, and have raw, organic, and many…

Hello, I am a single mother of three and know how hard it is to try to squeeze in some alone time let alone a work out. I am easily motivated yet also discouraged too. I can always use some motivation from others.

I am beginning Insanity next week. So hope it is not to tenuous, having asthma makes exercising more difficult yet I am very determined and have a motivating workout partner.