Anyone also having the same issues I have with weight while constantly prescribed prednisone? When I first developed asthma in my early twenties I did not have an issue gaining weight while on prednisone however in my middle thirties now and it have caught up to me. I love working out but find it difficult when I have…
I was looking up information to get the most out of my workouts and thought I would share my findings. I hope this is useful :smile: 1. Eat a healthy breakfast Whole-grain cereals or bread Low-fat milk Juice Bananas If you plan to exercise within an hour after breakfast, eat a lighter breakfast or drink something to raise…
