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omnyway

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  • Thanks everyone! I took the weights off my dumbbells and put them in the back pack. And, sure enough, I felt my thighs working on the hills. Yippee!
    in Spice up the walk? Comment by omnyway March 2010
  • Thanks, Adzak, that is very interestng!
    in Accurate? Comment by omnyway January 2010
  • Thanks Pedalhound. So do you just drop everything and go running if the urge to eat hits? One of my stresses is that I am feeling time pressured. So, I need to somehow convince myself that exercising for 15 mins is better/faster than eating some Ritz crackers with cheese, again. I also use food to divert my attention when…
    in Stress eating Comment by omnyway July 2008
  • Hello Group, I can stay within my 1200 calorie just fine for the most part. And, have lost 8 lbs. But, when I get stressed all I want to do is eat! I try and drink more water. I try and just tell myself its stress and I am not hungry. I try and just eat fruit. But, I get soooo hungry and my will to not eat is weaker when I…
    in Stress eating Comment by omnyway July 2008
  • 1 wedge of Laughing cow light creamy swiss = 35 cals/wedge 8 reduced fat wheat thins = 65 cals Deli-fresh sliced roast beef 10 cals/slice with a tiny dab of creamy horseradish It looks like a little plate of fancy hor d'ouvers and sooo tasty!
    in snack.... Comment by omnyway June 2008
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