omnyway

Thanks everyone! I took the weights off my dumbbells and put them in the back pack. And, sure enough, I felt my thighs working on the hills. Yippee!

Thanks, Adzak, that is very interestng!

Thanks Pedalhound. So do you just drop everything and go running if the urge to eat hits? One of my stresses is that I am feeling time pressured. So, I need to somehow convince myself that exercising for 15 mins is better/faster than eating some Ritz crackers with cheese, again. I also use food to divert my attention when…

Hello Group, I can stay within my 1200 calorie just fine for the most part. And, have lost 8 lbs. But, when I get stressed all I want to do is eat! I try and drink more water. I try and just tell myself its stress and I am not hungry. I try and just eat fruit. But, I get soooo hungry and my will to not eat is weaker when I…

1 wedge of Laughing cow light creamy swiss = 35 cals/wedge 8 reduced fat wheat thins = 65 cals Deli-fresh sliced roast beef 10 cals/slice with a tiny dab of creamy horseradish It looks like a little plate of fancy hor d'ouvers and sooo tasty!