I walk 60-70 mins a day on trails (some hills). I don't want to go to the gym and do classes at this point. What can I do on my walks to increase the fat burning? I try and walk briskly (4.5+ MPH), but should I add ankle or wrist weights or do 60 second interval running or? I think after 10 weeks I have plateaued on the…
Does anyone know if there is a free printable chart online that has the dumbbell exercises for the different body sections? Thanks!
Hello Group, I can stay within my 1200 calorie just fine for the most part. And, have lost 8 lbs. But, when I get stressed all I want to do is eat! I try and drink more water. I try and just tell myself its stress and I am not hungry. I try and just eat fruit. But, I get soooo hungry and my will to not eat is weaker when I…