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Dumbbell exercise chart

omnyway
omnyway Posts: 8
edited September 2024 in Fitness and Exercise
Does anyone know if there is a free printable chart online that has the dumbbell exercises for the different body sections?
Thanks!

Replies

  • sofia19
    sofia19 Posts: 1
    www.joycevedral.com many dvd's that show each body part exercised with free weights. Upper body, lower body, just arms or just abs, etc. excellant free weight work outs. not to hard.
  • kharrold
    kharrold Posts: 1
    If you have an IPhone, you can download the APP for "ifittness" which has a number of different exersices for each bodypart
    Cheers:drinker:
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