frankie964 Member

Followed your advice :smile:

I feel fantastic today. I want to thank each and everyone of you who took the time to reply to my post with words of encouragement and great advice. I have lost 4 lbs this week and am back on track to achieve my goal. Tomorrow is a new day and my wish for tomorrow is for Glasgow Celtic to win our football match against…

I will, cheers

Bump and good luck to you???

Thanks once again. I will have a look at these sites. cheers

This is great feedback and working out your formula I should set my target to 2000 calories per day. Just one question though. Are you basing your formula on me working out 7 days per week? Thanks once again

Thanks for the constructive feedback and advice. I will keep going.

Thanks for the feedback

Sometimes I eat them back, but not always.thank you

Thanks for your feedback. That makes sense. Fingers crossed it works for me, eventually:smile:

Cheers, Thanks for the advice.

It looks that way does'nt it. In the gym I do cario + strength training , followed by swimming 3 days per week if your burning a whooping 600 cals each time then you'll need to up your cals to compensate your high level of activity......I am already upping my calories on the gym days Thanks for your fedback. Appreciated

Thats great. Thanks for the feedback and words of encouragement

If I have'nt lost any more weight in 3 months I will pack this in. Realistically I will see this through

I go to the gym 3 days per week and burn off the 600 calories. Thanks for your feedback. appreciated.

Thanks for the constructive feedback. My body fat percentage has dropped from 44% to 33%. I do cardio and strength training, followed by swimming at the gym. Cheers.

Thank you:smile:

Thanks. Appreciate your feedback. Just looked at the nutrition reports and there is not enough fibre in my diet. Cheers.

Yes I am

Hi, yes 1500 per day. Guidlines for a man are 2500, so 1500 calories per day should equate to losing 2lbs per week.

No I am not taking measurements, however my gym work is predominently cardio.thanks:smile:

From the feedback it sounds like a nice place. I need to visit sometime

Simple minds or U2

Me :o)

Chemical cocktail

Scots porridge and honey, with cinnammon on top :smile:

I was born in Greenock, Inverclyde, Scotland

I am Scottish and support Glasgow Celtic Football team

1) Gym Membership 2) Ipod 3) Swimming goggles

You have known this guy a long time , first as a friend and now in a relationship that isnt really intimate. The only way forward is to sit down with him and tell him how you feel. It may be a confidence issue or he does not feel he is a good lover. Best to talk and work it through if possible. Tell him when he does this,…