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Just rejoined
Great site and has worked for me before. Off to a good start
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Help - Last 3 weeks failing to lose any weight
Hi all I have been on my diet now for 8 weeks and lost 8 pounds in the first 5 weeks. I achieved this by calorie counting and going to the gym. For the last 3 weeks I have failed to lose any weight. In addition I have been going to the gym and burning off 600 calories per gym session. My average calorie intake is 1500 per…
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Motivation Techniques
Interested in you sharing your techniques for motivation . I find it difficult to get past the 4 week mark and historically revert back to bad habits.
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My first day
Hi, I am Frank from Scotland have decided to use this site again to lose weight, be healthier and feel a lot better. Any tips to get me started would be appreciated. I lost weight using this site before, however since going on holiday I put most of the weight back on. Day 1 here goes!
