Targetx130 Member

I decided to just eat yogurt and soup for days one time....why? I don't know haha Tried Xenadrin....felt like I was on a stress test Tried Relacore....dumb The usual try to lose weight quick crap that doesn't work.

I aim to stay under 40 each day

When I did Medifast most of the foods were pretty gross

Sent you a friend request. Always nice to have and give support in weight loss and when making a change in your life :)

I agree with this all completely. Pictures are a huge confirmation of success for me. It's hard to see it daily in the mirror. But pictures side by side over a two week, one month span show the progress made

31 F 5'4" SW: 180 CW: 170 GW: 130 Feel free to add me :)

Thanks! :)

Those waffles look delicious!

Had Pumpkin Butter on the pumpkin bagel yesterday. Love pumpkin butter!

The Jello Pumpkin Cheesecake pudding was delicious....I highly recommend it! Dunkin Pumpkin Pie donut....meh not all that great :\

I picked that Jello Pumpkin Cheesecake and came across Pumpkin Pie Yoplait Light yogurt. Excited to try both!

Thomas' Limited Edition Pumpkin Bagel...not as pumpkin-y as the english muffins but still delicious!

Previously it was always a diet. However this time around it's def a lifestyle change. I know this because I've stuck it out past a month and I'm okay with the slow rate of loss (weight and inches).

yeah they are!

Make your way down south then! haha

Dunkin Donuts Pumpkin Cake donut.....I'll be on the elliptical a little longer to work it off haha.....but I'd give it like a 6.5/10. Anyone try the Pumpkin Pie donut yet?

For any fellow NorthEastern-ers here.....Wawa's Pumpkin Cheesecake Frozen Smoothie.....disgusting amount of calories and fat....but I snagged a few sips off the husband....holy gawd it's pumpkin heaven in a cup!

Quaker Popped chocolate rice cakes.....13 for 120 calories

Had two Oreo Pumpkin Spice cookies last night.....amazing!

I've been able to actually go on the elliptical machine. I'm only able to do 10 minutes right now but it's 10 minutes more than I was able to do a month ago. The plan is to increase it by 2 minutes each week.

I have been slowly losing at the 1200 I'm at now. Changing to Active pushes up my intake by about 100 calories daily. Thanks for the input:smile:

I own three....2 from Old Navy and 1 from Wal-Mart. The one from Wal-Mart is actually more comfortable than the ones from ON

Very cool calculator!

Both great ideas with the splitting of lunch and a bigger breakfast. During the week I usually grab a banana or a cup of grapes to eat on the drive in.

I'll work on adding more into my daily intake and see how that goes.

That's a very interesting article!

Do you think I should eat more for lunch and the 'afternoon snack' and this may help subside that 3 hour a bit?

Frank's Buffalo hot sauce

I try to get half of one in daily. I put it in with anything: salads, sandwiches, egg whites, fish... I really like avocado and think the calorie hit is worth it

I like to do something easy.....cereal w/ milk, fruit, a bar, egg whites, etc... But there is this great make-ahead recipe from WW for breakfast fritatas that you can freeze, thaw, and reheat. They're soooooooo good! http://www.weightwatchers.com/food/rcp/RecipePage.aspx?recipeid=320391 6 large egg(s) 4 large egg white(s)…