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I decided to just eat yogurt and soup for days one time....why? I don't know haha Tried Xenadrin....felt like I was on a stress test Tried Relacore....dumb The usual try to lose weight quick crap that doesn't work.
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I aim to stay under 40 each day
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When I did Medifast most of the foods were pretty gross
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Sent you a friend request. Always nice to have and give support in weight loss and when making a change in your life :)
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I agree with this all completely. Pictures are a huge confirmation of success for me. It's hard to see it daily in the mirror. But pictures side by side over a two week, one month span show the progress made
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31 F 5'4" SW: 180 CW: 170 GW: 130 Feel free to add me :)
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Thanks! :)
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Those waffles look delicious!
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Had Pumpkin Butter on the pumpkin bagel yesterday. Love pumpkin butter!
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The Jello Pumpkin Cheesecake pudding was delicious....I highly recommend it! Dunkin Pumpkin Pie donut....meh not all that great :\
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I picked that Jello Pumpkin Cheesecake and came across Pumpkin Pie Yoplait Light yogurt. Excited to try both!
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Thomas' Limited Edition Pumpkin Bagel...not as pumpkin-y as the english muffins but still delicious!
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Previously it was always a diet. However this time around it's def a lifestyle change. I know this because I've stuck it out past a month and I'm okay with the slow rate of loss (weight and inches).
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yeah they are!
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Make your way down south then! haha
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Dunkin Donuts Pumpkin Cake donut.....I'll be on the elliptical a little longer to work it off haha.....but I'd give it like a 6.5/10. Anyone try the Pumpkin Pie donut yet?
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For any fellow NorthEastern-ers here.....Wawa's Pumpkin Cheesecake Frozen Smoothie.....disgusting amount of calories and fat....but I snagged a few sips off the husband....holy gawd it's pumpkin heaven in a cup!
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Quaker Popped chocolate rice cakes.....13 for 120 calories
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Had two Oreo Pumpkin Spice cookies last night.....amazing!
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I've been able to actually go on the elliptical machine. I'm only able to do 10 minutes right now but it's 10 minutes more than I was able to do a month ago. The plan is to increase it by 2 minutes each week.
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I have been slowly losing at the 1200 I'm at now. Changing to Active pushes up my intake by about 100 calories daily. Thanks for the input:smile:
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I own three....2 from Old Navy and 1 from Wal-Mart. The one from Wal-Mart is actually more comfortable than the ones from ON
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Very cool calculator!
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Both great ideas with the splitting of lunch and a bigger breakfast. During the week I usually grab a banana or a cup of grapes to eat on the drive in.
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I'll work on adding more into my daily intake and see how that goes.
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That's a very interesting article!
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Do you think I should eat more for lunch and the 'afternoon snack' and this may help subside that 3 hour a bit?
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Frank's Buffalo hot sauce
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I try to get half of one in daily. I put it in with anything: salads, sandwiches, egg whites, fish... I really like avocado and think the calorie hit is worth it
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I like to do something easy.....cereal w/ milk, fruit, a bar, egg whites, etc... But there is this great make-ahead recipe from WW for breakfast fritatas that you can freeze, thaw, and reheat. They're soooooooo good! http://www.weightwatchers.com/food/rcp/RecipePage.aspx?recipeid=320391 6 large egg(s) 4 large egg white(s)…
