michkins33 Member

I like the juice plus shakes and chewables. It's just an addition to healthy choices not a quick fix

I'm doing juice plus! I love the shakes they keep me full for hours.

Smoothie made with coconut milk banana frozen cherries and sun warrior protein powder.

Awesome job! 326 was just about my high too!

This is a bit silly but I don't know how to add friends.

I am also hypothyroid and avoiding gluten in attempt to get my immune system running well again. I find like Kim I need to limit eating out and alcohol. It's when I let myself eat gluten and sometimes is just keeps going for days after that. It's a bad cycle. And I feel so much better without gluten. You can be gluten free…

Hang in there and take it one day at a time. Quitting smoking is a huge health improvement and a difficult task. Just concentrate on making choices that help your body and the weight loss will follow.

I had some good Luck with herbal toothpicks

I sent an add too !

Feel free to add me too. I love new friends I was vegan so I do love veggie dishes too

I just started over on here with a new account after stalling at 50lbs lost. I have an open diary and post my exercises. I and would love to have some active friends. I'm in my 30s and my goal is to lose 80lbs of fat.