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Sorry I didn't post in time. I didn't do crap last week and am back on it this week as I have a 10k on Saturday.
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Great job to those who really pushed themselves and especially to those who got over 4k cals...I had to walk while I did laundry the last day to make sure I got my last 100 cals in :/
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Total burn 3583 and lost 2.4 pounds. I eat what I want 1x a week and still kicked *kitten*! Total miles 29.5 (plus I waitress so my lil legs hate me!) I realized I need to push harder in the beginning of the week so I can take time off at the end and let my body rest!
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Week 1 Goal: 3500 09/01 Day 1: 419 (Walking, elliptical and general circuit training) 2 mi 09/02 Day 2: 443 (Walking at a 3.5/3.6 with 10% incline) 3.5 mi 09/03 Day 3: 391 (Jogging) 3 mi 09/04 Day 4: 610 (General circuit training with bike, walk) 4 mi 09/05 Day 4: 609 (Walking uphill, bicycling, elliptical) 8.5 09/06 Day…
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Don't bundle up too much because you will sweat and then get sick. The biggest thing in the winter is actually motivating yourself to do something. For a lot of us by January/February we are so over the cold it's sometimes hard to find motivation just to get up and keep going to the gym and for me personally not to either…
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Hi! In a nutshell I have low-self esteem and am feel like crap. I'm tired of crash dieting and used to be 200 lbs and lost 55 but gained 30 back. I get obsessive about my weight and like this challenge cause it focuses on my physically activity. I look forward to burning thousands of calories with you all! Kim
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I'm running/walking my first 10k in 3 weeks. I decided since I suck at running and probably will walk a boatload to get a cool shirt. I just bought one that says "I run for cupcakes." I actually run for wine but they apparently don't make those shirts.
