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Thanks everyone for all of the great posts. I know for sure I deal with my emotions in the wrong way; I can def. relate to wanting to eat whatever i see in the house when everyone is in bed or gone, and if i dont have that one thing to satisfy me, I keep eating. That is my biggest struggle. Sometimes I don't want to try,…
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I definately struggle with this.
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pickles
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I do best with larger meals too - and I have to preplan or I will go over. I suggest more protein OP.
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use corn tortillas for less calories!! I like to boil the chicken and make a salsa using 5 roma tomatos, 1/2 can of chipotles in adobo, 2 garlic cloves and salt to taste ... after boiling and shredding the chicken i sautee 1-2 onions that are cut into thin strips until they are transclucent .. then add my salsa and salt to…
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Do you use the recipe builder? I would use the old recipe builder to put in your recipe and how many servings .. maybe if you are just using the generic one on MFP then you are getting too little or too much calories?
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Thanks for all the replies - and it was nice to read of how you overcame your own struggles. My concern was not really with losing weight, I know I can lost weight with drinking diet soda. My concerns were more related to the aspartame and the sodium content and the healthrisks that are said to go alone with aspartame.…
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Group Link: https://www.facebook.com/groups/1575949579286756/
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I didn't even think of that lol, I just looked on ebay and couldn't figure it out haha. Thank you!! I know I want it to track calories, and sleep patterns.
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I need to lose over 100 lbs.. would love someone to chat with. add me.
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Looking for more friends with similar goals. I have a sit down job and struggle with saying no to the sweet stuff, or greasy burgers, or fast food, or home cooked authentic mexican food .. which has caused me to put on a good 60 lbs more than my previous highest weight. I am looking to lose about 130 pounds or 12-14 pant…
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Well that explains why you are the first person in my life to say there is nothing wrong with diet soda. I like that idea, and sounds like it is definately an easier way to get into weightloss. I didn't think you were arguing with me, but I did think you were pulling my leg lol..
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i'm not a scientist, I didn't even understand half of what the previous posted article said lolol, I guess I am just going by what I have read and heard from several different sources (magazines, internet, tv blah blah) which is water weight, leads to cancer (what doesn't these days) and unhealthier than regular soda ..…
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I am starting to really wonder if you are just messing with me ..
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I find myself craving it, or filling a large cup several times a day. If there's a straw attached to said cup, forget about it, I will chug it in no time.
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I've heard that energy seems to get better after the first so many days. I was even told by the surgeon a few months ago when I had surgery for a bad case of pnemonia, to limit my soda intake .. so i am just looking for some advice. How did you handle the first few days which tend to be the hardest?
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When you are over 300 lbs, weight loss is important and both water and fat loss will help to motivate someone like me. Why would degrade someone who just wants to get healthier. Diet soda is not healthy, and I know the only thing that I should drink is water (or as much as possible) but I drink so much soda, I could…
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They say it's just as bad for you as regular soda; as in retaining water etc.
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Getting back into this as well - feel free to add me
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I'm about 50% both ways. I actually thought the song you listed was hilarious, and LOL'd because I thought that it was catchy .. I also like the Meghan song. But, I agree with other responses that I am just sick of the "love your body" trend. I GET IT, love yourself! But, remember that FAT is not healthy.. if you have a…
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Read a few of the replies, and agree you aren't hitting your goals everyday. But, I wonder if your goal is too high. 3000 cals a day? That's a LOT. Which, I get based on your weight you should be eating more etc, but I would try cutting it down and eating back excercise calories -- and SODIUM .. woah definately caught my…