One Calorie Left! What Can I Have?
Carolyn_Carolyn_Carolyn
Posts: 23 Member
For those days you just don't want to leave a calorie on the table, it would be cool to put together a list of ONE calorie snacks....it's another thing to stick to it=) Mine is a radish.
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Replies
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Can of diet coke.0
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terricherry2 wrote: »Can of diet coke.
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It has 1 calorie. They're allowed to label that as zero. Up to 5 I think.0
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1 raspberry.0
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1 popcorn?0
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I would smell an Oreo.0
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Go to bed with hubby... then lick Flavoured lube?0
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Tic Tac0
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Is a tic tac one calorie? Oh, I just googled it, it has 1.9 calories...0
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Take a 30min brisk walk, then have 1/2c ice cream - problem solved.0
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Anything you want.
It won't kill you or be detrimental to your weight loss to be just a bit over your calorie goal.
In fact, I feel it is better to be slightly over than slightly under.0 -
17g of Miralax powder0
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pickles0
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I would eat come veggies or fruit. Those are GOOD calories, so it is completely fine to eat them. Otherwise, pickles.
The answer is always pickles.0 -
A massive bowl of raw spinach, really good for you and fills you up as well. Then stick some lemon juice in sparkling water to reduce the hunger.0
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PICKLE!!!!0
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black coffee0
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chivalryder wrote: »Anything you want.
It won't kill you or be detrimental to your weight loss to be just a bit over your calorie goal.
In fact, I feel it is better to be slightly over than slightly under.
you're awesome.0 -
janejellyroll wrote: »I would smell an Oreo.
Winner, winner, chicken dinner!!!0 -
Herbal tea
(I actually kind of hate myself for suggesting that. You hungry? Eat something satisfying with a bunch of nutrients. You not hungry? Don't eat anything)0 -
chivalryder wrote: »Anything you want.
It won't kill you or be detrimental to your weight loss to be just a bit over your calorie goal.
In fact, I feel it is better to be slightly over than slightly under.
you're awesome.
Oh, you!0 -
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I know the question is done in a playful manner, not to be take too literally. However for those in the public who might take it seriously here's a tip. You can go over and it doesn't mean the end of your journey controlling your weight.
I often go over about 100-300 cals and the way I see it is that 300 cals is 0.085 of a pound. So If I have a deficit of 500 calories a day then it means for that day the deficit will be 200 cals. Still a deficit.
Sorry OP this is not for you. I know you asked a simple legit question but I see a lot pals way too worried about this on my feed sometimes.
If it helps me feel less deprived so I can do this for life is well worth going over the goal for the day.
And I didn't know a radish is 1 cal that's pretty cool.0 -
1 radish is very depressing lol. How about black coffee? Mine logs as 2 cal per 8 oz, so half a cup?0
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An onion!0
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A blueberry.0
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janejellyroll wrote: »I would smell an Oreo.
lol!0 -
Jackie9950 wrote: »17g of Miralax powder
Uhhh...0
This discussion has been closed.
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