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Hey! my name is Nick I weigh 175lbs and I started MFP because I need to loose about 25-30 lbs and I though doing it in a Group would be even better! Hopefully we can all achieve our goals and feel better about our selves!
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just what I was looking for! thanks!
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Maybe use a Heart rate monitor? (I have never tried one)
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Ok thanks I'll try rounding up to my average speed, I'm trying to look into getting a treadmill that let's me input my info because the one I have is about 7-8 yrs old if not older! lol
