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Weight per set? (ab Crunches)
What do i put in the weight per set box (if I'm doing ab crunches)? Example: # of sets: 3 Reps/set: 8 Weight per set: (I put 0 for now) and is reps/set how many crunches I did in a set? like I do 1 set of 8 and then wait a minute then do 2 more sets of 8? Thanks in advance! Ps: I weigh 175lbs male
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Heart rate monitor?
How does a Heart rate monitor work? and what does it do? can I input my weight and stuff and then it will tell me how many calories i burned in a workout session? thanks in advance! Ps: if you could list a few cheap but good quality HRM's out there that you would recommend using would be great!
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Counting calories burned question?
Hi I'm new here, and I have a question about counting calories that I burn off. If I walk on the treadmill for a few mins and then start to jog (at about 5 mph or so) and then walk again for a few mins how do I calculate that? Do I put it under walking? Or jogging? And how mins do I mark? Do I just split the time or do I…
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Over weight and need to lose 25-30 lbs
Hello everybody! Right now I'm 173lbs 5"6. 2 years ago this fall I weighed about 130lbs and then I gained 20 lbs over the winter and then gained another 15 lbs or so so now I guess I'm over weight for my age, (under 18) and now I'm trying hard to get to about 140lbs so I can be healthy and not have to worry about heart…
