Weight per set? (ab Crunches)

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RaceFan101
RaceFan101 Posts: 8 Member
in Fitness and Exercise
What do i put in the weight per set box (if I'm doing ab crunches)?

Example:
# of sets: 3
Reps/set: 8
Weight per set: (I put 0 for now)

and is reps/set how many crunches I did in a set? like I do 1 set of 8 and then wait a minute then do 2 more sets of 8?

Thanks in advance!

Ps: I weigh 175lbs male

Replies

  • sam3663
    sam3663 Posts: 1 Member
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    I want to know this too. What do I put in weight per set if it's just my own body weight im using
  • DjinnMarie
    DjinnMarie Posts: 1,297 Member
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    Yes, it's reps per set.
    If you aren't doing weighted crunches, then put zero.
  • laqluster
    laqluster Posts: 2 Member
    edited February 2018
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    If you put zero then it will show N/A for calories and won’t compute.

    This is because calories aren’t computed for strength, only cardio.

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