Weight per set? (ab Crunches)

RaceFan101

What do i put in the weight per set box (if I'm doing ab crunches)?

Example:
# of sets: 3
Reps/set: 8
Weight per set: (I put 0 for now)

and is reps/set how many crunches I did in a set? like I do 1 set of 8 and then wait a minute then do 2 more sets of 8?

Thanks in advance!

Ps: I weigh 175lbs male

sam3663

I want to know this too. What do I put in weight per set if it's just my own body weight im using

DjinnMarie

Yes, it's reps per set.
If you aren't doing weighted crunches, then put zero.

laqluster

If you put zero then it will show N/A for calories and won’t compute.

This is because calories aren’t computed for strength, only cardio.