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Your daily weight can change so much from day to day. Most people recommend only weighing in once a week so you do not get discouraged.
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found some better before and during pics first is starting weight on mfp at 286, second is from today at 237, 18 pounds from original goal
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only have face pics available first one is about 300 lbs second one is from a couple weeks ago about 240
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I'm 30 to I try and stay between 75%-80% which is 142-150 beats
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http://www.thewalkingsite.com/thr.html this tells you how to figure out your max heart rate then the % for the workout zones. A little math is required. Hope it helps you
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i personally have a b-12 deficient so i take 2000 micro grams a day. I haven't worked out in 8 weeks now because of family issues but im still losing bout 2 pounds a week. There are people i work with that use this site and they take b-12 to help boost there metabolism and they swear it helps. Just something to think about…
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Have you tried getting tested for sleep apnea? That was my problem with snoring real bad at night. Just a thought.
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I'm still new at this too but by a quick glance it looks like your using most of you exercise calories back up. I've seen a lot of posts about how to track your exercise calories and a lot of people don't use the mfp exercise calorie counter they use a hrm to figure calories burned. In this short few month I've learned to…
