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Amazing! Great job! :happy:
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Feel free to add me for some extra support...good luck! You can do this! :smile:
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Feel free to add me as well...I'm on here everyday and am always welcoming new friends :smile:
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I love water so I don't have a problem with this but I reccomend Wegmans sparkling water http://www.wegmans.com/webapp/wcs/stores/servlet/ProductDisplay?langId=-1&storeId=10052&catalogId=10002&productId=378407 My boyfriend was a big pop drinker and started drinking this stuff, and now he drinks this more than pop. It has 0…
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I'm not sure about a food scale although when I went to buy my HRM at Best Buy, they had a digital one there that looked pretty decent. As far as a HRM, I have a Polar FT4 and I love it. It comes with a chest strap and is very accurate. I had trouble deciding on a brand, but I did a lot of research and heard a lot of good…
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It all depends on the day. If it's too hot/humid outside, I prefer the treadmill. One thing I like about running outside though is you get to see how far you've come/how far you have left to go which is kind of motivating as opposed to just watching the distance increase on the treadmill. One thing I like about the…
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I used to buy the Luna protein bars all the time which have 180 calories, 12g of protein, but 14g of sugar. Recently I found one I love...still only 180 calories but it has 19g of protein and only 1g of sugar and I think they taste great. The brand is Met RX Protein Plus and they have like 4 different flavors. My favorite…
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Welcome! You'll love this site :smile: Good luck!
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I am 5'3" and my starting weight was 149. I'm currently around 140 and would ultimately like to be around 130-135
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Hello...I'm only 19 but I'm always looking for new friends to motivate and help motivate me...feel free to add me and good luck! :smile:
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I couldn't have said it better myself. I can imagine it was quite a blow to your confidence, but he's in love with YOU and he's marrying YOU. And at least he was honest with you and told you what happened. You have so much going for you, I mean look how far you've come on your journey! I would just brush it off and enjoy…
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You'll love this site. If you stick to it, you'll definitely see results and feel great. I joined towards the beginning of May and have already lost 6.5 pounds. Good luck on your journey! :smile:
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Feel free to add me if you'd like. I'm always looking to increase my support/motivation group :smile: Good luck on your journey!
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I just bought a copy off ebay last night...I'm excited! :smile:
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1. How much did you lose? - 0.5 lbs 2. Where u under your net WEEKLY calorie allowance? - yes, I'm almost always under 3. Did u exercise? - yes 4. Did u eat your exercise calories? - some of them, not too many
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I'm the same way. Sometimes I wonder if the sugar goal MFP set for me is unreasonable or if I truly just consume too much sugar. I would love to hear any suggestions or advice!
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I was just going to post something similar to this. I go over my allotted sugar amount every single day. I do well with everything but sugar. MFP set my personal goal at 28 grams per day. Is that kind of unreasonable or am I just truly consuming too much sugar each day?
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Welcome! It's a great site and I've stuck stuck to it everyday for 2 weeks now. Keeping track of your diet and exercise really makes you feel good because you can look back and be proud of the progress you've made. Good luck on your journey! :smile:
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Welcome! You'll love this site! Good luck on your journey! :smile:
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Welcome! I was never really into message boards myself (besides facebook) before this website. Now I love it! Also I was never really a "runner" and I still don't consider myself one, but I'm getting there and building up endurance. My advice is just take it slow and don't push yourself. Even if it's only 10 or 15 minutes,…
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Welcome! Ever since I joined the site, I find myself on MFP way more than Facebook. This site is great for support and motivation and I love reading the discussion boards. Enjoy and good luck! :smile:
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What matters is that you came back and have the right mind set. You can do it! Feel free to add me :smile:
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You pretty much took the words out of my mouth! haha I'm 5'3 and my goal weight is 135. It's nice to see someone with the same body type. You look AWESOME by the way! Congrats! :smile:
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Well I don't exactly live near you, but we're the same age the have the same weight goal. Feel free to add me for motivation via the internet haha :smile:
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I'm also from Erie! :smile:
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Those are some good and easy tips. Thanks for posting!
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Welcome! I joined MFP about a week ago and I love it! It's great for support and motivation. Feel free to add me :smile:
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Ughh I totally feel your pain...it's so annoying :grumble:
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I'm 5'3 and currently 149 pounds. I would like to get to the 130-135 range. Feel free to add me if you'd like :smile:
