RunningMartin Member

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  • Heart Rate Monitor paired with phone or maybe a Garmin watch along with an HR monitor, you can check all your data once uploaded to Garmin Connect.
    in How to best accurately log exercise. Comment by RunningMartin January 2015
  • Great post! - I've been running for around 3 years and only in the last 12 months competitively. I joined MFP around 5 months ago in hope of reducing some kilos to help improve speed, lighter the load the faster you can run! I've gone from 84 kg to 75.8 kg since I started logging calories and already shredded 2 minutes…
    in So you want to start running Comment by RunningMartin January 2015
  • Repeats / Intervals will help with speed as well as Tempo runs. Such as 16 x 200m at 90% your max - Progressing to 11 x 400 or even 8 x 600! Try to do a tempo run and an interval session at least once a week and be sure to have a rest day.. Oh and get outside!!!
    in How much can my time improve? Comment by RunningMartin September 2014
  • 37. Internationaler Altenaulauf 2014 "10 km" - 5th Place Overall. - 00:37:32. My target for next year is 35 minutes...
    in Post your recent results! Comment by RunningMartin September 2014
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