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Yes i know that NOW! i didnt before! i was silly! I have done the 5K training app Zombies, Run! it worked well ! ;)
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** I have now completed a proper training program!
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I have not completed a proper training programme (albeit not in the cold) and on reflection I think the whole 'bleeding lungs' was a slight over reaction! and a case of trying too much too soon! I still get the feeling/taste occasionally but only when I really push myself that little bit harder! i am now running 3 times a…
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I felt exactly the same as this on my run yesterday, I got out of breath a lot quicker than normal too! I did drink my 2L yesterday though so i put it down to just being generally tired from a couple of late nights. My time was only a minute or so slower than normal though so I didnt do too badly but I think it took ALOT…
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*coughing not couching ha
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No i didn't cough any blood up I could just taste it, my chest was hurting and tight like when you have a chest infection and I couldn't breathe at all, I was also then couching like when you have a phlegmmy cough (even though I don't have one) and I had to lie on the floor. It was cold about 3*c No other symptoms. I will…
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my chest still hurts a little now if i take a deep breath....
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I have notice that a few people's have soya/almond/lactofree milk. Are they healthier than normal milk???
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Same here I have tried every fad going to no success trying to programme myself to WANT heathy food! :smile:
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Oh and feel free to nosy at mine too - i think it is set as an open profile - correct me if I am wrong. If I know you guys are looking might keep me on track!
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Thanks, I am not really looking for perfect 'clean diets' anyway just a bit of variety! I will creep all your diarys tonight! :wink:
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any new goddies for 2013????
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I go on the kinect all the time, I have a few dance games, zumba,canival type games with loads of different mini games and my new favorite 'puss in boots' I cant work out wether I am either really unfit, or wether its just really good exercise, because I sweat like mad and I am always achey the next day! I put a Xbox…
