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Hi Helen. Please feel free to add me.
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My doctor and nutrionist have me on a higher carb diet with protein to balance it. 181 g of carb a day, 78 g of protein a day and 48 or less g fat a day. I think I will follow what they are telling me to do.
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If it is only two or three spoonful's of something that is 1/2 cup portion I would list it as .25 of a portion if it is half of it list it as half. you can list it pretty small if you need to.
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Nc State..... wolfpack :D
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I just started this. Id like to do this as well. Please message me info on this challenge.
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So sorry to hear you went through that Nikki. Feel free to add me if you like. I am happy to help and be supportive in any way I can while you take this journey for yourself. I too am taking the weight loss journey for different reasons. The best way for you to succeed at this is that you are really doing this for…
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Not officially diagnosed with it yet, but I am seeing an endocrine in a few days. I have been to a medical weight loss clinic for counseling and have a diet now set up. I am very hopeful and would be very happy to hear tips and advice from others as well.
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I am 5 foot 3 inches tall and some how I think I have a much better chance to take off my extra weight than I do to have a growth spurt at 43 lol.
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Please feel free to add me as well. I am new and would love to help someone else while trying to help myself as well.
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Pennsylvania :D
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Good luck. I too am loving the app on my cell phone. Makes things very convienient!
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lifting weights, treadmill with incline, eliptical machines and hiking on the rail and trails behind my house. Its a 5 mile circle.
