AnnieS1970

Hi Helen. Please feel free to add me.

My doctor and nutrionist have me on a higher carb diet with protein to balance it. 181 g of carb a day, 78 g of protein a day and 48 or less g fat a day. I think I will follow what they are telling me to do.

If it is only two or three spoonful's of something that is 1/2 cup portion I would list it as .25 of a portion if it is half of it list it as half. you can list it pretty small if you need to.

Nc State..... wolfpack :D

I just started this. Id like to do this as well. Please message me info on this challenge.

So sorry to hear you went through that Nikki. Feel free to add me if you like. I am happy to help and be supportive in any way I can while you take this journey for yourself. I too am taking the weight loss journey for different reasons. The best way for you to succeed at this is that you are really doing this for…

Not officially diagnosed with it yet, but I am seeing an endocrine in a few days. I have been to a medical weight loss clinic for counseling and have a diet now set up. I am very hopeful and would be very happy to hear tips and advice from others as well.

I am 5 foot 3 inches tall and some how I think I have a much better chance to take off my extra weight than I do to have a growth spurt at 43 lol.

Please feel free to add me as well. I am new and would love to help someone else while trying to help myself as well.

Pennsylvania :D

Good luck. I too am loving the app on my cell phone. Makes things very convienient!

lifting weights, treadmill with incline, eliptical machines and hiking on the rail and trails behind my house. Its a 5 mile circle.