LOTOPC

Try eating more protein or fat-based foods earlier in the day. Nuts, oatmeal, avocados. Fill yourself up with dense foods so that you can save more calories for the rest of the day. A warm cup of steel-cut oatmeal at 7AM usually keeps me going until noon.

^ This. If you really did put on bulk, low-intensity cardio training coupled with a calorie deficit will help you soften your muscle mass. In the meantime, celebrate your strength! :flowerforyou:

I never skip my coffee, though I do drink it black. I suggest replacing splenda with raw brown sugar. Other healthy options for jazzing up your brown cup include: cinnamon, honey, nutmeg, pumpkin spice, and nut milks (oat, hazelnut, coconut, soy). Silk original soy milk makes for a smooth and sweet latte. Or just drink a…

I carry a 1L water bottle everywhere with me. I chug, refill, then chug again. Water keeps you happy, your skin clear, and your poops quality. Drink it y'all. I really like spring water but I find that the carbonation makes me gassy (thusly, preventing me from enjoying my plain water). If you don't like drinking H20 plain,…

Squats will minimize the booty for sure, especially when combined with a weight loss diet. . When I was squatting religiously, I noticed that my thighs became bulkier and my already teeny butt started becoming more compact (albeit super tight). Muscle is just denser than fat. To reverse the effects, I just toned down…