Replies
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I Voted... keep'em coming. :happy:
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you can add me... we're all facing the same problems and need support.
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sooooo in the same frame of mind! I figure it did not take me 8 mo, or 10 mo, to put this weight on, so it will take longer to take it off. but to keep focus to try and loose the 2 lbs a week is a great goal. ever wonder what the biggest losers from the past look like now? they never show them? ( well the most of them…
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I count my pedometer areobic steps.. not so much my steps for the day, if i walk 5 mile 9,000 steps +, the stuff in between does not matter, did I burn the calories in areobic exericise? that's just me.. but 12000 steps a day is a good thing, areobic or not.
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I know sometimes life gets in the way... but keep focused on your plan. Slips up every now and then happen, just jump with 2 feet back into your "good routine"...YOU CAN DO THIS!!!
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Small town Ohio... near Canton,OH ( NFL Football Hall of Fame)
