Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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I completely understand when you say that you can't see much difference, to everyone else there is a massive difference, hips, waist and face much smaller, fantastic job in a short period of time!! To you, you will have an image in your head of what you want to be like so its hard to see any changes as you waiting to see…
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And so u should be proud fantastic achievement, thanks dor sharing and spurring us on x
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i got the polar F7, i think any polar u can't go wrong with they are all good. Got mine new for £40 off ebay.
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It does everythhing for you. When you put it on it finds your heart beat n thats your resting hr, then when you exercise u see how ur hr goes up and also how many calories you are burning. I wouldn't be without mine it becomes kind of addictive because i won't stop what am doing till i've burned 500 cals x
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Well done u have done fantastic, keep going ! ;-)
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Thats a beautiful dress, u will look fab in it x
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The best dish u can have is boiled rice with chicken and mushroom, or chicken chop suey. Sweet n sour is a no no as the batter is well fattening unless u get it with no batter but still masively high in sugar. Hope that helps
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Yes I have a cheat day, every sunday, it gives me something to look forward to and keeps me on the straight n narrow. I weigh in that morning then the rest of the day i have what i want. I'm losing 1-2 lb a week i'm happy with that because its something i can stick to rather that stay on a rigid diet 24/7 i'd soon get fed…
