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I'm 50 and I too was there with you. I started feeling anxiety, "hot flashes" and just felt fat and disgusted with myself. I gain 40lbs in the last 10 months and all in my gut!!! I made a promise 1 month ago to exercise everyday or at least 5 times Per week. At first I could only ride my bike 1/4 of a mile, but now I am up…
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Thanks for sharing! I really needed that!
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Failure is not trying!
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I too hate running, so I have started biking and I love it! I ride on bike trails since I am afraid of biking on the road and I am able to do it consistently 3 to 5 days a week! Find something you love and it wont feel like exercise! Good Luck!
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I do the same and I find I do it when I'm bored. I started sipping hot water when I want to eat. It's soothes me and makes me feel fulfilled and I eat less. Something about the hot water tricks me. It's almost like having soup, but 0 calories. Good luck!
