DunnFit

You can eat less calories bu the wrong macro's at the wrong time and not make the kind of progress that you would expect. First, talk to your doctor :) Second, if you doctor approves... Ditch all those carbs first thing in the morning! That's about the worst time to have them, except maybe right before bed. Instead, have 2…

The watch kinds don't measure my pulse correctly. I had to get a halter type to get accurate measurements. I know that isn't a specific model recommendation, but I'd steer toward one of that type.

I'd be curious to know what your actual macronutrient intake is like throughout the day. I.e. how much protein/carbs/fat at each meal, and when you exercise in regard to when you eat which foods. You can eat low calories, but the wrong macro's at the wrong time, and not make the progress you'd expect. You may also need to…

A plateau can easily last 2-4 weeks, sometimes longer. To get out of one, you usually need to mix things up a bit. What kind of macronutrients do you consume? You might want to look at adjusting not only the ratios, but their timing. If jogging is your preferred exercise then you may want to look into High Intensity…