Replies
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this is awesome. i've recently upped my calories too (although i was going over in calories all the time anyway... what was the point??) and i've gained 3 lbs this past week. i think it might be right before my period so i'm trying not to stress. i'm just trying to focus most on working out, eating when i'm hungry, and…
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i drink black coffee also, but sometimes i like to add unsweetened vanilla almond milk to it :) just 1/8cup or 1/4 cup makes a big difference! try it out :)
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i travel with kids (kind of always stressful!) so i always have snacks. maybe just keep some items in your car , like a package of peanut butter crackers. granola bars are good as long as the weather isn't hot... they crumble really easily. and when you get home, if you're starving, make something small first, even if it's…
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i'm struggling with this too, only kind of the other way around. i have baby weight left from my 4 yr old, but the weight i gained with my almost 1 yr old has been gone for a while. this calorie counting has really helped me (so if you're doing that, that's a good start!) and i also try to exercise... which i KNOW is hard…
