LeonCX Member

Help! I am addicted to "addicted to sugar" threads. They are everywhere...

How exactly does one "find out" they are insulin resistant? I mean, scientifically speaking - that would require some elaborate blood testing - such as a glucose uptake panel, which takes six hours of getting blood draws. Who has ever really had that done here? And if you haven't, isn't your self-diagnosing merely a theory?

I would say drinking water speeds up my metabolism. All that running to the bathroom - great aerobic exercise.

I can absolutely relate. I live alone and hate cooking. Take out restaurant food is a big temptation. But, if you had some, and it was a reasonable portion and you logged it - convert that shame into a victory. Eating foods you love and being able to lose weight while doing it - is what it's all about. Better than what I…

For me, the benefits of portion control and variety outweigh the sodium and preservatives in pre-packaged dinners like Smart Ones and Lean Cuisines. I have done well using them. I miss WW but had to quit due to the long distance getting to the meetings. The online tools are light years ahead of MFP, but I am grateful at…

Donate vitamin B-12?? :o

yes and don't forget garcinia cambogia!

Good luck buddy. You can do this.

I'm on the Baked Bean and Cabbage Diet! I haven't lost any weight, but I have lost all my friends. Let's do this? :o

(*)

I just ordered some tapeworm eggs from Hong Kong. Onederland, here i come...

I am studying for my degree in Sanitary Engineering at P.U.

I'm on day nine of the 10 day Banana and Sardine Detox Diet. Let's do this! :o

OP hasn't logged on in two months. I would say the "Ideal Protein Diet" wasn't so ideal after all...

OP gave her stats and is close to goal. I applaud her for posting. I myself am a 348 pound man and would expect Jennloella to tell me I don't look well in a bikini.

^^ Sigh.....went right over your head.

Sent you a FR. Welcome to MFP and wishing you great success.

Well, my opinion is that your menu looks great, but servings look smallish. But as for advice, that's where I was trying to help. Although not sure of your goals. :)

Looks ok, but posting your menu here does little good, sorry. Track your calories. Eat what you enjoy. Please use the MFP food log. Don't go drastically low on your calories. Let the MFP setup give you a figure and go from there. It's not too complicated. Enjoy the site and wishing you great success.

I have been craving some lefse. I need to get a potato ricer and make some.

Best post of the day. Maybe the year.

I miss dvdlover. :'(

I love pepperoni. I love nacho cheese. But pepperoni on top of nacho cheese with no pizza sauce sounds pretty gross.

congrats on your progress. wishing you great success here!

yes, it was. . My comment went so far above their head I will need the space shuttle to retrieve it...

3-4 pork loin chops, thick cut chicken broth cabbage Pan fry pork chops until well browned and succulent. Drain fat. Add chicken broth and cabbage. Cook until cabbage is tender. Discard pork chops. Serve cabbage soup immediately.

I fried them for 4 minutes and 22 seconds. They were ruined. :'(

I come home, take a long hot shower, then order from Domino's. Now that's clean eating.

Dear Dave, please support me by solving this equation. Thanks.

I buy organic cheesecake at my natural foods store. But I haven't lost any weight. Help?