leadman

I believe MFP defaults are too low and 25-35g per day are actually suggested. I average 40+ and notice no negative side effects.

For 3 years I had 200-210 cholestorol and during those years I ate eggs very rarely, little vegetables/salad and no exercise. Since February I've been exercising 6 days a week, eat vegetables daily but also eat about 6 eggs a week and my cholestorol is down to 150. So, exercise and eat your veggies and it will come down…

Try different exercises and you might find one that's more interesting. For example I get totally bored running on the treadmill, even with ipod or TV, it's just mind numbing and hard to stay motivated to keep going. But running outside I don't have this problem at all, maybe because you have different landmarks that you…

I always cross check with the label and frequently correct entries. Every now and then I come across an item that has several validations but doesn't jive with my label. I guess the manufacturer made small changes to the product and what was once correct is now incorrect.

Congrats. I'm in the same boat. For 3-4 years my Cholesterol has been 200 and two weeks ago I tested at 150, despite having started to eat eggs again. I now eat about 6-8 eggs a week but daily exercises and veggies + fruit every day helps.

I find MFP protein goal to be to be way too low and changed my goal to about 0.7g/lbs. I still go over but I don't mind since it's usually at the expense of carbs.

Weight loss fluctuates a lot, even though your calorie intake might be close each week. My MFP goal is 1 lb a week and I average 500-750 calories negative per day but my weight loss for the last few weeks was 0.6, 0.2, 1.0, 0.6, 0.2, 2.4, 2.8 lbs. So some weeks you don't loose the 1 lb and other weeks you make up for the…