mlbroad1

I AM AT 235 AND HAVE HAD A HARD TIME TAKING IT OFF MY DR TOLD ME TO EXERCISE AT LEAST 3 TIMES A DAY SO I AM WALKING 1 MILE AND RIDING MY STANDARD BIKE 2 TIMES IF YOU WANT TO TALK AND BE FRIENDS THEN ILL BE THERE FOR YOU ALSO. MY GOAL IS AT LEAST 150

its hard working out alone i dont have anyone again since my hubby just cant walk much. there are no gyms close and i dont drive anymore so whats next a standard bike is my friend

my dietician calculated my calories for me . i always try to stay under my calories then if i slip then i dont kill myself for it but others can help you also

Welcome and hope this site is good for as well it will keep you on track and there is alot of support from friends

hamburger and fries chineses food roasted pork with green salad chef salad cookies any kind

welcome to a great place for support

this sounds great and will look forward to seeing the new items:flowerforyou:

hang in there dont quit it takes time try measuring yourself instead of weighing you might see the difference then

my digital scale is right with my doctors so i do trust it bad thing it wont go lower hehe

I AM THE SAME WAY JUST BOUNCING KEEP TELLING MYSELF TO START MOVING MORE HARD WORK BUT IN THE END IT WILL PAY OFF

GREAT CARB RECIPES http://www.lowcarbluxury.com/lowcarb-entrees.html

HERES A LOW CARB SITE MY DAUGHTER SENT TO ME GREAT RECIPES http://www.lowcarbluxury.com/lowcarb-entrees.html

I AM NEW ALSO AND KNOW WHAT YOU ARE GOING THRU. I NEED TO STAY ON THIS ROUTINE FOR AT LEAST 6 MONTH. HAVE YOU TRYED THE WHEY PROTEIN DRINK FROM WAL-MART IT HELPS ME AND GETS THE CHOCOLATE CRAVE AWAY.. KEEP UP THE WORK AND WE WILL SUCCEED MARY LOU