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I AM AT 235 AND HAVE HAD A HARD TIME TAKING IT OFF MY DR TOLD ME TO EXERCISE AT LEAST 3 TIMES A DAY SO I AM WALKING 1 MILE AND RIDING MY STANDARD BIKE 2 TIMES IF YOU WANT TO TALK AND BE FRIENDS THEN ILL BE THERE FOR YOU ALSO. MY GOAL IS AT LEAST 150
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its hard working out alone i dont have anyone again since my hubby just cant walk much. there are no gyms close and i dont drive anymore so whats next a standard bike is my friend
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my dietician calculated my calories for me . i always try to stay under my calories then if i slip then i dont kill myself for it but others can help you also
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Welcome and hope this site is good for as well it will keep you on track and there is alot of support from friends
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hamburger and fries chineses food roasted pork with green salad chef salad cookies any kind
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welcome to a great place for support
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this sounds great and will look forward to seeing the new items:flowerforyou:
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hang in there dont quit it takes time try measuring yourself instead of weighing you might see the difference then
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my digital scale is right with my doctors so i do trust it bad thing it wont go lower hehe
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I AM THE SAME WAY JUST BOUNCING KEEP TELLING MYSELF TO START MOVING MORE HARD WORK BUT IN THE END IT WILL PAY OFF
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GREAT CARB RECIPES http://www.lowcarbluxury.com/lowcarb-entrees.html
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HERES A LOW CARB SITE MY DAUGHTER SENT TO ME GREAT RECIPES http://www.lowcarbluxury.com/lowcarb-entrees.html
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I AM NEW ALSO AND KNOW WHAT YOU ARE GOING THRU. I NEED TO STAY ON THIS ROUTINE FOR AT LEAST 6 MONTH. HAVE YOU TRYED THE WHEY PROTEIN DRINK FROM WAL-MART IT HELPS ME AND GETS THE CHOCOLATE CRAVE AWAY.. KEEP UP THE WORK AND WE WILL SUCCEED MARY LOU
