mlbroad1

Replies

I AM AT 235 AND HAVE HAD A HARD TIME TAKING IT OFF MY DR TOLD ME TO EXERCISE AT LEAST 3 TIMES A DAY SO I AM WALKING 1 MILE AND RIDING MY STANDARD BIKE 2 TIMES IF YOU WANT TO TALK AND BE FRIENDS THEN ILL BE THERE FOR YOU ALSO. MY GOAL IS AT LEAST 150

in anyone want to lose alot of weight or have n want to share i Comment by mlbroad1 January 2012
its hard working out alone i dont have anyone again since my hubby just cant walk much. there are no gyms close and i dont drive anymore so whats next a standard bike is my friend

in Exercise alone or with a buddy? Comment by mlbroad1 October 2011
my dietician calculated my calories for me . i always try to stay under my calories then if i slip then i dont kill myself for it but others can help you also

in I'm new and I have a question... Comment by mlbroad1 October 2011
Welcome and hope this site is good for as well it will keep you on track and there is alot of support from friends

in Halfway there . . . . Comment by mlbroad1 October 2011
hamburger and fries chineses food roasted pork with green salad chef salad cookies any kind

in Fantasy day - Eat as MUCH as you want, no weight gain! Comment by mlbroad1 September 2011
welcome to a great place for support

in Hi - another new person Comment by mlbroad1 September 2011
this sounds great and will look forward to seeing the new items:flowerforyou:

in Pizza Hut Comment by mlbroad1 September 2011
hang in there dont quit it takes time try measuring yourself instead of weighing you might see the difference then

in at my wits end Comment by mlbroad1 September 2011
my digital scale is right with my doctors so i do trust it bad thing it wont go lower hehe

in Do you trust your scale? Comment by mlbroad1 September 2011
I AM THE SAME WAY JUST BOUNCING KEEP TELLING MYSELF TO START MOVING MORE HARD WORK BUT IN THE END IT WILL PAY OFF

in Ladies 5'4'....help me get out of the 150s! Comment by mlbroad1 August 2011
GREAT CARB RECIPES http://www.lowcarbluxury.com/lowcarb-entrees.html

in Attn: Low Carbers! How many a day? Comment by mlbroad1 August 2011
HERES A LOW CARB SITE MY DAUGHTER SENT TO ME GREAT RECIPES http://www.lowcarbluxury.com/lowcarb-entrees.html

in Grocery List ideas Comment by mlbroad1 August 2011
I AM NEW ALSO AND KNOW WHAT YOU ARE GOING THRU. I NEED TO STAY ON THIS ROUTINE FOR AT LEAST 6 MONTH. HAVE YOU TRYED THE WHEY PROTEIN DRINK FROM WAL-MART IT HELPS ME AND GETS THE CHOCOLATE CRAVE AWAY.. KEEP UP THE WORK AND WE WILL SUCCEED MARY LOU

in Hi and help? Comment by mlbroad1 May 2011