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I just started this week so I'm pretty new to it but so far I've made Chili with 1 red-95% lean ground beef, 1 blue-shredded cheddar cheese, 1 green-tomatoes & green chilies. If you like bean you can add them but I don't like them. I also had pasta for dinner using 1 red-95% lean ground beef, 1 purple-tomato sauce, 2…
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I think if you add the ingredients as a meal and then use the Quick Tools to remember it, it then saves it as a recipe for you.
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Skin (Sara Beth) by Rascal Flatts
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If you were eating at TDEE-15% or 20% then you should not eat back your exercise calories, that is already included in that number. If you eat at MFP recommendation to lose .05 or 1 lb a week or eat at your BMR then you should eat back some exercise calories if needed. I have heard a lot of people say they didn't notice…
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Ask yourself 'Can I live/see myself without him?' If the answer is yes, then it's time to move on.
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Haha! Thanks for this! :):laugh:
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I'm currently in the recovery week doing Core Cardio and Balance. 1. Does everyone use a heart rate monitor? Yes so I can be accountable for what I'm actually burning. 2. Do you follow Shaun T's diet plan or stick to their own? No, I don't follow the diet plan. I eat (or try to at least) within my daily calorie limit 3.…
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I like Special K Chocolate Peanut Butter. Their Strawberry, Caramel and Chocolately Chip ones aren't bad either but the Chocoloate Peanut Butter is my fave. They remind me of the taste of Nutty Bars.
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I'm currently on Week 5 - Recovery Week, definitely nervous for the start of month 2, yikes! (you'll see what I mean once you start). I would suggest if you have any friends or family near you that are intersted in doing the program to ask that they do it with you. A friend of mine comes over each morning so we can do the…
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Started this morning.. hoping to actually stick with it through the end!
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Bump!
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Does the FT4 come with a chest strap?
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Let's do it!! Week 1 Weekly Goal: 3500 Mon: 282 (Ten Minute Trainer, softball) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned…
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Skin (Sara Beth) - By Rascal Flatts
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Special K Protein Bars
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Bump for later
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Special K cereal bars are a good snack, only 90 calories. My favorite is Chocolately Pretzel. I also snack on Teddy Grahams, they are 130 calories for 24 pieces. Otherwise, you could also get no sugar added fruit cups for Pears or Peaches. Depending on the brand you get the calories for the fruit cups can be 25-40 calories…
