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mrsbigrack your $ .02 is highly appreciated :) So that was a ton of information but if I understand correctly, it might be a good idea to increase my protein intake (current MFP recommendation is 54g - does anyone know how to adjust this?)? And to eat back my calories (but I do that anyways) :P And it sounds like strength…
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When I read the title of your post my first thought was 'lol NO! An apple a day doesn't really keep an apple away' :P
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This is kind of entertaining lol It's just a reminder that healthy people have problems too :P
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Coke Zero! I prefer it if I'm in the mood for soda (which rarely happens now)
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My grandpa is older now and he doesn't have much of an appetite but we've found that the drink 'Ensure' helps him keep up his weight. I couldn't tell you much about the nutritional benefits tho... Also, a few years ago my friend found out about a gluten intolerance she had and her mother fed her Boost. She was always under…
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Way to go! Looks like you guys had a lot of fun :)
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114 lbs to lose. I'm on everyday and try provide advice/encouragement to all my friends. Feel free to add me :)
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I ride my horse 3-4 times a week for 45-60 mins each, and then on pretty days I walk my dog for about an hour
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I have the same problem! I have 7 friends on here and 3 (2 of which I know in real life) aren't even active :/ I'm 18 and try to provide motivation and helpful tips to all my buds and I'm on from my iPhone everyday :)
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I like #4 and #5 :)
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I haven't reached it yet but my goal weight will be somewhere between 130-150. And I'll probably give myself between 3-4 pounds before I start taking control again
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So you all seem to have different views. I guess I don't like it because I feel like I'm not keeping up the progress and cheating myself. And I guess that the lesson learned today is to keep up with planning meals the day before
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We're kinda similar. I'm 18 with 110ish lbs to lose. 1 horse, 1 dog, and 2 cats. I love adding a new friend and always try my best to be motivational and helpful :)
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Yeah, I usually go out to the barn and ride/work with my horse and at try to take my dog out for a walk every day but it was rainy and humid today :/ What I was worried about was that I just had a cheeseburger and chips for dinner when I had like 400 cals left... So I feel less guilty now but definitely still highly…
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I'm no nutrition specialist but it sounds like if you not hungry you're fine. You smoothie seems like it's doing a pretty good job keeping you full. Or if you worried about going into starvation mood have a small lunch and then a mid-afternoon snack. Maybe like some fruit for lunch and a granola bar later. I hope I helped…
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Nice job! 150lbs is a LOT of weight to lose! Congrats for sticking to it and becoming a healthier person :)
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Nice job! And way to go for your dad for supporting you :)
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Wow... this is tough. Can I say everthing? lol -Burritos -Sweets
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Don't even get me started! As a high school senior whos trying to manage her weight I can tell you that the cafeteria menu is not only unhealthy but straight up *disgusting*. Also, did you know that they consider pizza a veggie because of the so called 'tomato paste' in it? -->…
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It's heaven and hell. At night after I've finished logging my food for the day and I'm under my limit I feel great! I feel even better when I'm able to record a lower weight or measurement. But at the same time, it's *HELL*. All that delicious food I can't eat while my skinny friends go at it. I don't like having to skip…
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I saw the topic and was like 'WHAT? CUPCAKES WITH ONLY 26 CALORIES?' My friend and I were going to bake low fat apple-sauce brownies next week but I think this will be a much better recipe to try. Thanks for posting it! :D
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I feel like I'm lucky too. My friends support me and I even work out and plan meals with one! My mother loves it and she's gotten back on track with her diet too. I think support from the people around you is a really important thing to losing weight and getting/staying healthy :)
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Way to go! You look fantastic! I hope that when I reach my goal that I'll look as great as you do :)
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Maybe it won't hurt? And I think once you get it over with it'll be out of your system. And why not have fun? Go have a girls night out or date night with your BF/husband. Eat at a nice restaurant, go see a movie and maybe do some shopping. I try to have a girls night every few weeks where I can just have fun and not care…
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No but that sounds like a great motivational thing. I could just hang a darling size 6-12 dress in the corner. I actually think that would really help me visualize things and stay focused more. It'd be the first thing I'd see in the morning and the last thing I see when I go to bed... Thanks for the idea!!
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Way to go!!! You both look fantastic!! :D
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I'm jealous :P Try finding a healthy snack you like and just try to fit that snack in your day whenever you can. Also, it's not a bad thing as long as your consuming more then 1200 a day
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Quaker Oat bars are really good - 100 calories Also, Nature Valley bars are really good too. It's around 200 calories for both of the little bars in the package
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chocolate Chip Cookie dough!!!
