LessMe2B

I just try to keep the good numbers over the recommended (fiber and protein) and the bad numbers under (carbs, fat, sodium, and calories). I also customized my macros to eat more protein and fiber, and less carbs, fat, and sodium. I also don't track sugars, as I eat a lot of fruit, especially in the summer.

BUMP, I'd heard that too but forgot, now I want to know.

I've noticed that many folks with extreme views can be EXTREMELY pushy with those views.

You got your metabolism revved up while working out a lot. It's still up there, and burning the food you eat, but IT WILL CRASH AGAIN if you don't get re-started.

BUMP

BUMP

I began with 100# to lose, and am down to 69# to lose, feel free to add me if you choose.

Most of my days, the majority of my calories come from snacks. I eat pretty healthy snacks, but a lot of them throughout most days. I think if you stay within your calorie goal, and eat healthy, it doesn't matter if it's spread throughout the day, or lumped in to 3 meals.

Totally agree, so far it's the only thing that's kept the girls in place. :wink:

this is the right place for support and encouragement. You can add me if you'd like.

Welcome, this is the place to come for support and encouragement. You can friend me if you like.

Probably not in a healthy and permanent way...sorry.

Welcome, this is the place to be for support and encouragement, you can add me as a friend if you'd like. Congrats on quitting smoking!!!!

Pay attention to how fast you're biking, that'll make the difference in the calorie burn.

Read all the posts on here about HCG drops. that is a horribly dangerous diet....500 calories consumed a day, seriously, of course you'll lose but NOT in a good way.

by far the hardest exercise is the first one :laugh: :laugh: :laugh: :sad: :sad: :laugh: :laugh: :laugh:

I add the dried berry mix, slivered almonds, crumbled walnuts, and a little brown sugar.

Don't do it, just like alcohol, it only fixes it temporarily and you just wake up with the same problem AND a hangover (food & regret hangover in this case). Be strong, and know you did a good thing, there's always the next paycheck. :happy:

I don't remember where I found it, but I found mine (sf/ff mocha big train) 16oz for 222 calories, if that helps.

Humor really is the best medicine. Congrats, as I'm sure you got the job.:bigsmile:

Is there any chance all the delicious summer fruits would satisfy your sweet tooth. They do for me this time of year.

Dave's Killer Bread, or Dave's 21 Grain. both are sold at our Costco and our Safeway's.

Welcome, you've come to the right place for support and advice. Best wishes on your journey, and feel free to friend request me. :flowerforyou:

Two words.......CAP SLEEVES :happy:

Easiest meal ever...... Canned sweet corn Canned stewed diced tomatoes Canned black beans Canned kidney beans Diced onion (for this recipe my favorite is red onions) I add crumbled Ritz crackers to my bowl, the only un-healthy thing. All thrown in a pan and heated on the stovetop. You can add browned hamburger if you like,…

Curios to know what people have to say here, as I'm just finishing week 2 and thinking week 3 looks like a big jump in running (3 minutes). :noway:

I have a stash of kellogs fiber bars and 100 calorie snack packs for those "hurry up and eat something yummy before I do something stupid" moments.

WOW, you look grrrrreat!!! Congrats on a job well done, and a victory hard earned!!! :bigsmile: :flowerforyou: :bigsmile:

Welcome, you've come to the right place for the support and advice you need to find success. :flowerforyou:

and it's usually spray on, so they're orange