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Rest day for me from any strenuous cardio, so just some genital yoga today.
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Watching Spain play in the Euros. ⚽️
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Doing yoga I noticed my squat is getting deeper and I’m way more stable. 😀
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Yum Beetroot
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Hi, welcome to MFP. Here is a link that helped me, hopefully you can reach it as it is part of a group, but I think it is for public viewing. https://community.myfitnesspal.com/en/discussion/819925/the-basics-don-t-complicate-it
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Awesome work!
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Brilliant focus and results, well done.
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Just placed an online grocery order and trying to think if I have missed anything 'important'.
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June 14 Proper recovery day - rest for legs and lower back. Stay in the Green Hit fiber & fat goals 1.5L of water Log all Food
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https://www.youtube.com/watch?v=o-0ygW-B_gI
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Cosmopolitan.
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Bombastic.
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My Sunday afternoon workout - https://www.youtube.com/watch?v=VvG43IvlPLY
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Finished the week with a 8 mile run, taking my weekly total to 32 miles. Very pleased with my progress as I only picked up running on the 1st of March this year after a long break.
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June 13 8 mile run Stay in the Green Hit fiber & fat goals 1.5L of water Log all Food
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Sparkle ✨
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I set of for a Sunday long run (long for me), and did 8 miles. I never slept well last night so it was a real achievement.
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I love raisins. The problem is the calories ramp up quickly.
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The cool breeze blowing through my garden.
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Tired.
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Ginger Lemon Vodka with ice & lime.
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Attitude is important, but I think equally important is understanding and education about the process and time scales, learning new habits, current circumstances, financial position, family & children and how much you can break from family routine to achieve your personal goals. The ability to adapt and grow as a person,…
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Notting Hill :-)
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A giant beanbag.
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Prince concert in hall 4
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Happy
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Written Word
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Not my type….
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Still running 👍
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Hi. What goals did you set in MFP and how much do you want to lose? You could be drastically under eating, are you eating back any exercise calories? I don’t want to make assumptions but are you male?
