KevHex Member

You are still recovering from illness, you need a few more days rest. Your body will thank you. You will be back just as strong next week.

Sage Canaday is on YouTube and has great advice. He also has training plans that are very well thought out. His channel is called VO2maxproductions.

My next run on the Couch 2 5K program. I'm loving that I can run again.

Lick your finger and put it in their ear, they love that.

Patrick Duffy, Dallas Legend. Thank you!!

You don't need to be attractive to everyone though, just that one special person. Have you identified that person yet and do they know you like them? Them knowing you like them is a good start, even if you crash and burn. Life is short, and happiness might be right around the corner.

Awesome work, you have fought a great fight since you started your journey. Keep at it, you clearly have the determination to reach your goals.

UK member here looking for friends from all over the world. Feel free to add me.

54lbs

Apple and banana.

I'm only doing it if I can log it as an activity and eat back half the calories....

I've lost 54lbs this year calorie counting, it 100% works!!

I've lost 50lbs by just hitting my daily calorie allowance. I would not go making it too complicated.

My Garmin 235 is excellent.

It's just one week. Life is long, just get back on with the plan today.

I hope there is an extra 800 calories hiding in the salad :-)

Another chance to pop in and hit the Woo button. Always makes me smile.

Well done, you look great.

I think we all need to have the mindset that we are in this for the long haul. A day, week or month is nothing when you look at the bigger picture. Keep going and be strong, and see how things are in a week or two. I guarantee if you carry on with more exercise, extra steps, swimming, weights and calorie counting you will…

I'm from Dunbar, just outside Edinburgh. Lived in Edinburgh for 12 years :-) Salt 'n' sauce for me everytime....

Anyone else just dropping in to hit the Woo button? I seem to do that a lot lately.

More MFP friends would be awesome.

You must have eaten calories when you put weight on, how come you can't reach the calorie goal now? Have a slice of pizza or 50 grams of cheese. Buy some protein powder and make a shake.

Add me, the more friends the better :-)

Awesome!!

Take a walk. Does you wonders.

Honestly, spend time stretching all your muscles from glutes down, all leg muscles and lower back. I've run several marathons in the past and get knee pain and 9 times out of 10 it is related to tight muscles pulling on your knee cap. The pain and tenderness is likely due to tension in the upper muscle band that connects…

Feel free to add me as a friend.

Feel free to add me, all being well I'll be logging my calories with MFP for decades to come once I reach maintenance next year.

I believe it's all about time and genetics. A lady commented on another thread that she finally lost the lose skin after 4 years in maintenance.