alliegoderwis

So awesome!!!! Really inspring :)

in 10 month later, 100 pounds less....:) (with pics) Comment by alliegoderwis July 2012

Hey girl! First off, you should be so proud of yourself for taking the first step in the journey toward a more healthy lifestyle! I don't know about minimizing breasts- I wear a 34D myself (I'm 5'3, 124 lbs.) and when I lose weight it never starts there. But I do know a lot about a healthy diet and the best workouts. I…

in 20 Year Old Female Trying To Get Into Shape Comment by alliegoderwis July 2012

Carbs are not always a bad thing! Take a look at the types of carbs you are eating. If you are eating whole/multi-grain carbs in moderation, there is no need to cut them out of your diet!

in For how long can you safely reduce/cut out carbs? Comment by alliegoderwis July 2012

Your goal of losing weight may seem overwhelming- but breaking it down one day at a time can make it much more realistic. Making small goals for yourself (losing 3 lbs, or cutting out fast food) might make you feel more motivated once you see that YOU CAN do anything you put your mind to!! Stay positive! YOU are in control…

in Overwhelmed - I have so much weight to lose! Comment by alliegoderwis July 2012

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