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I recently started snacking on organic oatcakes between meals and I was really surprised how filling they are! I normally have them with some low-fat houmous, sprinkled with some paprika. I don't know how easy they are to find in the States though. But 2 oatcakes (82 calories) + 30g low-fat houmous (56 calories) = 138…
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I know will power is always a problem for me, so before I go out with friends or do anything, I pick one person who I trust and say, "No matter what don't let me eat any crap today!". And then when I'm tempted and they tell me I can't, I don't. Sometimes I might try and rationalize to them why it's okay, but then I hear…
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Well thank you everyone. I'm amazed at how inspirational everyone is here. Thank you for the welcome.
