kimondo666 Member

yes, the best thing to do is not buying it in the first place. If i dont have tasty food in the shelf or fridge. I am not tempted enough to go to shop for it.

you just get worse sleep, the food are not that good digested. Thats all. Nothing much. provided you are healthy and dont have stomach ulcers.

loggin food works, get a kitchen weight scale and try it. CICO works, eat chocolate once in a while to fit in your daily deficit, dont be tyrant to yourself. Being too strict not gonna work in long term. It will backfire. Do a "cheat day" fit some favorite not so health food there into deficit. Ofc weight it down and log.…

just dont eat 2-3 hours before sleep.

carbohydrates meal(fuel so you dont break down muscles as much) before gym, then protein(regeneration for muscles) after gym. Try messing with log a bit.

if you eat more sodium then counterbalance it by adding more potassium(lower blood pressure). Ya need good balance of both.

ofc above link is CICO for healthy people, hyperthyroidism, or hypothyroidism affect gains - lose weight situation too.

try drinking mineral water, it tastes better. Yeah i am back to logging too. I suppose i cant lose weight without it. Got back to daily-every other day stationary cycling. i am 30+. Gotta lose it before dying of heart diseases, 11 years overweight :), i lost 1kg after logging for a week. I guess its CICO all the way.

instead of cottage cheese(which is a little fatty), you can try curd(just with the least fat possible). And cheers. Curd has more proteins overall.

Actually you do lose some vital minerals with eating excess protein(minerals or vitamin goes away with your urine). Don really remember which ones. And excess protein are taxing for your kidneys only when you have some condition with them.

0% yoghurts have lack of some vitamins(A, D, K) that 2% has and calcium is absorbed much worse than in 2% one.

Try weigh in yourself once a week. It could be water retention(gaingin more water after sodium intake). And what are you eating? Areyou eating cleanly?(more vegetables, fruits?) Or lot of fats, moderately junk food, lot of meat? If latter then you could overestimate your calories. Generally eat half of exercise calories.…

you lose via exercise only 30% of calories, diet is 70%. So more exercise don't matter that much as enough of food. If you're not undereating your calorie goal than it should be fine. Apparently human body is very efficient in conserving energy, probably has something with finding food in food deficient enviroment.

the thing if you crave something eat little of what you crave for(like one slice of pizza - weight it on food scale) then for rest eat clean food(like vegetables and fruits). You don't need to eat more of what you crave for than for taste buds. But it is better to have clear goal in mind(for willpower). That is if you're…

(carnitine deficiency) can cause liver dysfunction. Another condition on the list, beta-oxidation defects, can cause the liver to lack the ability to oxidize fatty acids. "An inborn metabolic error at any point along this pathway can lead to a devastating catabolic crisis (i.e., coma, death) in a patient fasted or placed…

IF you want exact measurement go to gym that has one that weight scale that measure amount of water, fat, muscle mass via electricial something.

Keto is a very hard diet on your liver and kidneys. If you have problems with them you can die. This is not a diet for long term diet, prolonged keto diet(months or so) can damage your kidneys and liver very hard. thats why they are urine tests to measure level of ketones in blood. If i remember correctly when they turn…

It is proven that you only lose at most 30% by exercising and 70% by dieting. Adding more exercise will not be as effective as good dieting. With more exercise you will be more hungry overall, so it can backfire.

i hava a lumia. Shame on you microsoft!

olive oil extra virgin is bad for cooking on it. Cooking on it can make it more carcinogenic. Same with butter. There is something like smoke point(higher then better for cooking). You can cook on olive oil but virgin one. Not extra virgin. As virgin one has higher smoke point. Generally refined oils has higher smoke point…

JLB this book might interest you "Fasting And Eating For Health" - by Joel Furhman, he wrote about diet changes needed in some of autoimmune diseases and potential casues of it. What to eat and what to avoid. I Don't remember if he wrote about thyroid though. But this good knowledge. Nope i don't track calories anymore, i…

Don't eat fish, cause they have lot of mercury in them. It is bad for kid. Try omega-3 from walnuts.

Look into Dr Fuhrmann Nutrition diet.

You have severe case of malnutrition, that way your body wants more food and more cause of need of microelements. Cereal are mostly worthless - unless made form wholewheat. Eat Veggies salad and some fruits. Try eating 9-11 servings of veggies. You will feel a lot better after a week or so.

Try to persuade him if he has sweettooth that he eats raw fruit, and not zero nutrient refined sugar in sweets. Bananas are a whole lot better, or apples. Even dried fruits are much better.

I recommend Eat To Live by Joel Fuhrmann he is diving into lot of scientific evidence. LIke eating low nutrient food is very bad. dairy food is worse than eating veggies. Most vegetables has lot of calcium and stuff. While calcium form plants is absorbed at rate of 50%, form dairy absorption is only 35% and you excrete…

Lots of veggies and fruits helps. We eat not enough of them! Foods pyramid doesnt incorporate enough of it.

Eat veggies and fruits, wholewheats, brown rice, beans. If hungry beetween meals eat raw carrots. Little bit of nuts, seeds. Try to eat veggies raw. Wash your fruits and vegetables so you8 wash down 30% chemicals. Lots of fiber satisfy your hunger. Avoid suplements(take them only if you can't otherwise), eat nutrient from…

If rice it is brown rice is the only viable stuff. White rice is nutrients deficient. If you're hungry try to eat veggies and fruit it helps. If it pasta - use wholewheat one. generally eat food with lot of nutrient, don't eat for calories. Eat for nutrients.

my guess is water retention in muscles if you did micro damaged muscle tissue. Muscle tissue hog water to repair itself.