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fresh squeezed lemon, a drop of olive oil, pepper and a dash of salt and its fantastic!!! I thought I couldn't live without ranch- but TOTALLY can with this!
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feel free to add me, I love seeing what other people are doing! just started another 12 week challenge at my Powerhouse gym...and day 2 of Insanity. i'll need help to get through THAT too!
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take some veggie or turkey burgers to grill, no bun. lots of fresh veggies and fruit salad. yum!
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congrats! that's awesome!
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I thought the same! im amazed at your weight tho! do you have a small frame? 1900 a day? gosh, im having trouble getting it off with 1500/day... what do you eat? exercising 4/wk.
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:smile:
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my response was geared toward a woman, for a man that is WAY too low! my husband is same height and 155, lean muscle but way to skinny! find another trainer.
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135 is the lowest weight recommended for your height- any chart you google will tell you that . I am also 5'9 and weigh about the same. personally 135 makes me look anorexic. my target weight is btwn 148-150, but with tone, lean muscle. at that weight I am a size 8 and I feel my best. good luck, but I think that is too low…
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it all starts with what you eat...start by making small changes to eating habits; main meals with small snacks in btwn. once you reach the goal of eating more frequently, start making better choices; then add exercise once you've got a handle on the food intake. Don't buy into the mind set of "well, I worked out today, so…
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ha! good one!
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yeah, mostly its my children....back in the day it was my legs- not so much anymore : (
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roseredman: please do not feel embarrassed to come to a class! I did jens bootcamp class Saturday and had to take a few rests and ive been working out for a while! No worries! we are all there for the same reason and we all have to start some where: ) good for you for taking control!
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hey there! welcome to MFP! we are all in the same boat for various reasons; im not a nutritional expert but I have had a one-on-one with a nutritionist. Bottom line.....calorie deprivation is NOT going to be a long term solution for weight loss. You have to eat to lose weight.....give your body the correct fuel and it will…
