rosem1124

I just purchased this heart rate monitor and im almost ready to throw it out the window smh.... but thru trial and error i think im starting to get the hang of it ... it requires work to learn how to use it... im so use to my old one i just put in it press start and the calories start showing ...is there a easy way to see…

I try not to eat those calories burn back unless i am really hungry then i wont feel guilty or have to worry about going over

im in :-)

yes I will particpate :-)

Thank you ... this is an awesome Ideal :smile:

Team Triump workout minutes: 237 Height: 5 ft 4inches Weight: 271 gained 1.1 UGH Waist: 49 Hips: 551/4 lost inches smaller yay :-) wrist: same arm:same Team Challenge meet-stay under target calories & drank 64 oz or more each day Individual Challenge: meet no added salt Mini Challenge meet 3 Minute Bear Walk Tuesday…

Just tried Zumba basic steps last night its rather fun :-) I love Chalean's turbo jam awesome and the music is catchy... I have the xtreme and I plan to try it this weekend ... good luck and wish me luck chalean is a beast :-)

I say log them ... it help keep track of the exercise you have done for the week... we just have to be mindful of what we are eating and keep the deficit in order to lose.... good luck we all know its extremely hard... if you fall one day just get back up the next day..

No usually I don't have a problem keeping food down.... I was just wondering

Nope didn't stick my finger down my throat not a fan of that ... the food just didnt agree with my stomach or they serve me some not so fresh food...and since im logging calories just wanted to get other people's opinion thanks :-)

that's what I was thinking since you really have no way of knowing exactly.

working hard to get my eight glasses of water......omg im only at 3 glasses so far ....least i have several hours left.. wish me luck

Sounds interesting is it too late to join?

sounds delicious think i'll have to give it a try :smile:

I believe in rewarding yourself with something you enjoy ...it is best to keep it in moderation and once a week or once every two weeks is great I find that it helps me not to go overboard.

Hello everyone, I just joined for the first time and would appreciate healthy ideals fitness support and of course encouragement :smile: