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Replies
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same position as you, monday-friday I am able to eat clean but sunday dinners are tough because im at my parents for supper, so what I do is just designate that meal as the "cheat".
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drink your water WITH meals, I find this helpful.
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you seem like a *kitten* who thinks she is better then everyone because you eat "healthier" then all of us. get a clue you ignorant prick.
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coffee oatmeal/creamofwheat/barley topped with whatever frozen fruit is on sale
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if you are hungry, eat something. in my opinion, its ok to eat (or go over your MFP calories) aslong as the food you are eatting is whole - unprocessed and will provide your body with some nutritional values..
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I walk to and from school (approx 60 minutes there and back) and jump rope everyday(30 minutes) - everyother day I add a dumbell session that includes 3 sets of pushups, bicep curls and overhead arm presses.
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dont buy junkfood lol
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pumpkin puree
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breakfast is the only meal that is 100% the same 100% of the time, bowl of cereal (corn flakes 99% of the time), 400ml of no sugar almond milk and of course a cup of black coffee. I feel like my routine is so perfect that im scared to change it one bit, I once went to the store at 1am because I realised I had no cornflakes…
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supper is one i look forward to the most, after a hard day working/school aswell as any workouts, I get to relax and enjoy a nice, nutritious supper
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this^
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Oatmeal with berries always get me to lunch without any munchies inbetween
