What is or was your exercise for the day??

1…177178180182183…247

Replies

  • ChangeIsADecision
    ChangeIsADecision Posts: 709 Member
    I did the Tone It Up - Holiday Hunny HIIT workout this AM. <3 it!!
  • mrogers52
    mrogers52 Posts: 378 Member
    55 minutes of Zumba!
  • ltssharon
    ltssharon Posts: 195 Member
    Walked 1.1 miles each way to McDonald's for a bacon salad (320 calories). It was my lunch with some beans.
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    12.1 fitbit one 13,434 steps, 5x5, abs
    12.2 fitbit one 5,168 steps (casual)
    12.3 fitbit one 12,264 steps, 5x5
    12.4 fitbit one 11, 534 steps (casual)
    12.5 fitbit one 12,477 steps, 5x5
    12.6 fitbit one 3,975 steps
    12.7 fitbit one 3,856 steps
    12.8 fitbit one 12,256 steps, 5x5
    12.9 fitbit one 15,191 steps
    12.10 fitbit one 14,790 steps, 5x5
    12.11 fitbit one 10,167 steps
    12.12 fitbit one 14,717 steps, 5x5
  • tomatoey
    tomatoey Posts: 5,446 Member
    walked for three hours
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    I did Tabata Power (Max 30) this morning. And this evening, I've been playing around with my suspension trainer that came today. Not really a workout, just trying different moves once or twice to get the feel of it.
  • cowbellsandcoffee
    cowbellsandcoffee Posts: 2,975 Member
    Rode the trainer for an hour.
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    12.1 fitbit one 13,434 steps, 5x5, abs
    12.2 fitbit one 5,168 steps (casual)
    12.3 fitbit one 12,264 steps, 5x5
    12.4 fitbit one 11, 534 steps (casual)
    12.5 fitbit one 12,477 steps, 5x5
    12.6 fitbit one 3,975 steps
    12.7 fitbit one 3,856 steps
    12.8 fitbit one 12,256 steps, 5x5
    12.9 fitbit one 15,191 steps
    12.10 fitbit one 14,790 steps, 5x5
    12.11 fitbit one 10,167 steps
    12.12 fitbit one 14,717 steps, 5x5
    12.13 fitbit one 10,253 steps
  • TheSatinPumpkin
    TheSatinPumpkin Posts: 948 Member
    Elliptical for 30 minutes
    21 day fix (dirty 30)

    Hopefully the sky clears up so i can get my 6 miles walk in.

  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    10,000m indoor rowing + 30 min weights
  • Rashmi411
    Rashmi411 Posts: 67 Member
    I'm doing Bootcamp DVD
  • DeterminedFee201426
    DeterminedFee201426 Posts: 859 Member
    walked for 2 hrs still have a 40 min full body workout to do which ill do at night sence iam too busy in the day.
  • hikecampgal
    hikecampgal Posts: 41 Member
    2.5 hrs spent rearranging/cleaning house for Christmas decorating. Why do pianos and treadmills have to be so freaking heavy!!!
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    Friday Fight Round 1 (Max 30)
  • lsgibbs83
    lsgibbs83 Posts: 254 Member
    Running/walking intervals (still somewhat new to running). 4.2 avg mph. I know it's not particularly fast, but it is a new top avg speed for me.
  • ChrisM32205
    ChrisM32205 Posts: 218 Member
    Cycling 21 miles around town this morning
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    12.1 fitbit one 13,434 steps, 5x5, abs
    12.2 fitbit one 5,168 steps (casual)
    12.3 fitbit one 12,264 steps, 5x5
    12.4 fitbit one 11, 534 steps (casual)
    12.5 fitbit one 12,477 steps, 5x5
    12.6 fitbit one 3,975 steps
    12.7 fitbit one 3,856 steps
    12.8 fitbit one 12,256 steps, 5x5
    12.9 fitbit one 15,191 steps
    12.10 fitbit one 14,790 steps, 5x5
    12.11 fitbit one 10,167 steps
    12.12 fitbit one 14,717 steps, 5x5
    12.13 fitbit one 10,253 steps
    12.14 fitbit one 2,251 steps (casual)
    12.15 fitbit one 14,210 steps, 5x5
  • ToddPa12
    ToddPa12 Posts: 61 Member
    30 minutes of weight training at lunch time, and I will be doing the usual 50 minutes of bicycling when I get home this afternoon.
  • RHSheetz
    RHSheetz Posts: 268 Member
    Pull (Deadlift Monday, + other pulls) and a 2 mile walk at lunch
  • JoKnowsJo
    JoKnowsJo Posts: 257 Member
    This week it's M, W, F - 25 flights of stairs per on those days, plus the 14 during the day, then 30 minutes weights at the gym tonight after work... Tues and Thurs, it's just get in at least 10K steps.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    All Pro heavy day (10 reps) + HIIT
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    12.1 fitbit one 13,434 steps, 5x5, abs
    12.2 fitbit one 5,168 steps (casual)
    12.3 fitbit one 12,264 steps, 5x5
    12.4 fitbit one 11, 534 steps (casual)
    12.5 fitbit one 12,477 steps, 5x5
    12.6 fitbit one 3,975 steps
    12.7 fitbit one 3,856 steps
    12.8 fitbit one 12,256 steps, 5x5
    12.9 fitbit one 15,191 steps
    12.10 fitbit one 14,790 steps, 5x5
    12.11 fitbit one 10,167 steps
    12.12 fitbit one 14,717 steps, 5x5
    12.13 fitbit one 10,253 steps
    12.14 fitbit one 2,251 steps (casual)
    12.15 fitbit one 14,210 steps, 5x5
    12.16 fitbit one 10,446 steps
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    This morning I went to an aqua spin class at 7am. It was amazing. My hair is wet from sweat, not the pool. ;-)

    idy9duuz6fu6.jpg
  • sonnyOclock
    sonnyOclock Posts: 20
    I walk to and from school (approx 60 minutes there and back) and jump rope everyday(30 minutes) - everyother day I add a dumbell session that includes 3 sets of pushups, bicep curls and overhead arm presses.
  • Juvenica
    Juvenica Posts: 460 Member
    Insanity Pure Cardio
  • RHPSgirl1984
    RHPSgirl1984 Posts: 436 Member
    A dvd
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    12.1 fitbit one 13,434 steps, 5x5, abs
    12.2 fitbit one 5,168 steps (casual)
    12.3 fitbit one 12,264 steps, 5x5
    12.4 fitbit one 11, 534 steps (casual)
    12.5 fitbit one 12,477 steps, 5x5
    12.6 fitbit one 3,975 steps
    12.7 fitbit one 3,856 steps
    12.8 fitbit one 12,256 steps, 5x5
    12.9 fitbit one 15,191 steps
    12.10 fitbit one 14,790 steps, 5x5
    12.11 fitbit one 10,167 steps
    12.12 fitbit one 14,717 steps, 5x5
    12.13 fitbit one 10,253 steps
    12.14 fitbit one 2,251 steps (casual)
    12.15 fitbit one 14,210 steps, 5x5
    12.16 fitbit one 10,446 steps
    12.17 fitbit one 14,262 steps, 5x5
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    C25K
  • RHPSgirl1984
    RHPSgirl1984 Posts: 436 Member
    edited December 2014
    Went to the gym.
  • RHPSgirl1984
    RHPSgirl1984 Posts: 436 Member
    Got in over 10,000 steps today too.
This discussion has been closed.

Categories